Famed muay Thai instructor and character-at-large Master Toddy, who's trained MMA fighters Felice Herrig, Maurice Smith, Gina Carano, Marvin Eastman, Lisa King and many others, talks about training his fighters using a technique called "The Cobra." In this first installment, he focuses mainly on what the Cobra is and how he uses striking pads to get his fighters accustomed to its execution.
Bruce Lee's "10,000 Kicks" Challenge – Complete 10,000 Kicks in 10 Days and Feed The Children
Bruce Lee's secret to self-mastery is hidden in the following quote, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Discipline, dedication and perfect repetition over time are the keys to mastery. To get results like Bruce Lee we need to train like Bruce Lee.
If there's a martial artist in your life who's hard to shop for, look no further than this list of the best holiday gifts from the world's leading magazine of martial arts.
The holidays are right around the corner and there's no better time to shop for the ninjas in your family! Black Belt Magazine doesn't just provide the history and current events of the martial arts world, we can equip you with all the best products too. From beautiful belt displays, to stylish gloves, to collector's edition books, keep reading to check out this list of the top five gifts to kick under the tree this year.
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A thoughtful question from Mitch Mitchell, an affiliate coach of American Frontier Rough and Tumble, prompted me to commit to paper some observations regarding two common tools/weapons of the frontier. First, the exchange that led to all this:
Question: "Am I on the right track or holding my danged knife wrong?"
My reply: "Bowie designs are manifold. My personal preference falls toward a flat-spine knife with a half-guard because a spine-side guard or broken spine jams up my thumb on a sincere stab in a saber grip. For me, anyway, a nice, straight, full-power stab with a hammer grip on the high line is impossible, and anyway it is a wrist killer."
Mitchell's question is a common one that can lead us one step closer to weapons wisdom. First, I will point out that discovering that certain tactics and grips are wrist killers is possible only when we invest time in hard training with hard targets. If we stick with mirror play, shadow play or tit-for-tat flow drills with a partner using mock weapons, we likely will never stumble on the realities that make certain tactics ill-advised. As they say, train real to find real.
