Five Tips to Dramatically Improve Your Martial Art Training
Have you heard of The Penny Challenge?
It's a financial plan to build your budget; on the first day, you simply deposit a single penny in a savings jar and each subsequent day, you add one cent to the amount you deposited the day before. In other words, day two is when you put in two pennies and day three is when you put in three more.
If you did this for a year, the last day of the challenge would only involve putting $3.65 in the savings jar. But, inside the jar itself, you would have saved nearly $700 ($667.95 to be exact)!
The lesson: kids don't just have to sell lemonade or mow lawns in order to stash away some moolah.
Well that, and also you could learn that the smallest actions we take can have enormous rewards when consistency is kept.
This is especially true for a lifelong journey such as martial arts training. There are numerous small tasks we can take as martial artists that affect how we perform and excellence is often found in simple habitual attention to these nuances.
Let's look at a list of five actions we can consistently take which will transform your abilities and skills!
1) Take Notes
Er, what was it sensei said last week?
It is abso-freakin-lutely mind-blowing how many things we forget from class! Just because you are standing in a pond filled with fish doesn't mean you are catching them. The action of reach out there with your net and catching them is necessary for true progress to be made!
In other words, you did something right — you put yourself in an environment filled with exciting new information, now do the write thing — jot down notes about what you discover in class and from conversations with classmates.
If a handy-dandy notebook ain't your cup of tea, at least dictate audio notes into your phone or tablet.
As you continue your martial art journey, it is extremely likely that the things you were told during your fledgling days will also come back to guide your progress towards perfection for many more years forward.
Believe me, you don't want to lose these thoughts!
Mind you, action can speak louder than words. Rather than (or perhaps, in addition to) trying to
perfectly articulate every single step of your training, let's not forget the power of video.
2) Record Video
Mirror mirror, in the dojo, how can I improve while training solo?
Some martial art studios keep mirrors in the training area so that students can review their practice in real time (and also to help the teacher guide the class easier — they don't need to turn and face the class each time to demonstrate a move).
Some martial art studios prefer working without mirrors so that students don't focus on anything external during their training. The teacher doesn't want them to focus on how their movements look, they want students to self-reflect and study how it feels.
Both are very, very valid arguments.
There is also a third option we mustn't forget about when training at home. This option allows you to stay present in the moment of movement, yet still review your progress. This is the power of that super-tool in your back pocket — your phone.
Use your phone and record how well you can perform movements you've been working on. If you want to take it a step further, use the camera as an audience and try to "teach" the technique or form you are working on.
Bonus point, over time these videos become your "baby footage". You can look back at these old recordings and see the progress you have made. This is wonderful for maintaining motivation during moments when your intrinsic motivation wanes.
Don't forget your past progress in pursuit for a better future.
3) Ask Questions
Think back to your diaper days.
When growing up, how did you discover how the world worked?
For most of us, we had curiosity and asked for answers. And then we asked more questions again and again. Rather than be satisfied with the first thing told to us, we wanted answers that actually told us everything. Waiting below the surface of our first ask of "why" was a million more questions ready to launch.
Unfortunately, we eventually grow up and lose that innate curiosity. Either that, or we believe we would look too silly if we kept prying for deeper answers.
My thoughts: you are only a fool if you actively avoid knowledge. Ask.
Then ask some more.
When you are shown a technique or presented with an idea, ponder it appropriately on your own and try to figure out the answer. Regardless of whether you come up with an answer or you are completely stumped, follow up with a senior classmate or your teacher. They can either confirm your idea or guide you towards a more appropriate answer.
Questions also help teachers and senior students. It can either help reinforce knowledge we already know or it can encourage a new perspective on what we believed.
It is better to be a teacher faced with a question unanswerable than to solely spew out answers unquestionable.
4) Understand the Purpose of Home Training
Unpopular opinion: you don't come to class to become a master martial artist. At least, not exactly as most people see it.
There are certainly accomplishments that can happen on the training floor, however the main goal of a class session is to give you the information and environment you need to properly grow. A teacher can show you how to do a technique and a partner may provide the feedback you need to better grasp how it works, however it is up to you to put in the physical repetitions and mental thought outside of class in order to truly assimilate the lesson.
Many martial artists train in the studio roughly 2-4 hours each week. That's enough to get study material, however that is—in most cases—not enough to obtain a true measure of mastery.
Receive the lesson in class then digest the lesson via solo training.
5) Swap Partner
Question for my black belts who are reading this: are you proficient with your movements or are you only proficient with your partner?
While it is important to have a partner who can match your intensity level (and has developed clear communication via body language, in the case of drills such as pad holding), it is important to ask yourself if you can still perform to a high level if your partner is a larger brute woman or a more frail elderly man.
Regardless of our partner, hold yourself to the standard of being both the most safe and the most vicious partner anybody could work with. It is only by working with different body types and mental dispositions that we will be able to develop better control and adaptability.
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