meditation

New Clues Into How Meditation May Booth The Immune System

More than once, I remember walking by my teacher's office on my way out, after a night of rigorous training, and hearing him say after me, "Don't leave your training in the school, take it with you!"

Hopefully, everyone, at some point in their martial art career realizes that there is more to the kicking, punching, throwing, choking, etc. than the mere physical act of it all. Perfecting the specific techniques and their applications are important, but there are applications beyond combat. Here are some lessons, often learned in class, that can be used in life.


Martial Arts for Life

  • Breath – Whether you learned abdominal breathing or not, concentrating on the breath is beneficial to your martial art and your overall being. When you take it with you, you can use it in moments where you are stressed out, such as a job interview. Before the interview, in the lobby or even in your car, you can think about all of the applications you have learned for breathing, such as exhaling while you strike, or deep breaths while you are fighting off a submission, and add one more by using long counts while you inhale and exhale as you prepare. Inhale (count 1, 2, 3, 4, 5) and then control the exhale the same way. As you concentrate on your breath, you know you will be calm, and be able to do your best in the interview.
  • Focus – There is nothing more important than what you are doing right now, and what you are doing right now requires focus. Whether blocking kicks and punches or setting up the perfect throw, you must focus. To prove my point, try carrying on a conversation about the Age of Enlightenment while you spar. You get the idea. To take it with you means that you focus, and do the best job you can at work, at home, or while listening to a friend. No matter what the task, you must do it with the same degree of intensity that you would if you were trying to land a kick or punch during a competition or a fight. Be present.
  • Courage – This could be the most important lesson of all and one we should seek to incorporate daily. Through training, the student hones their fighting skills, but the process equally hones their character. Facing fears, whether they be fear of injury or failure, is about sharpening one's resolve, and with that fine edge, cutting through the tapestry of doubt that often covers and obscures our everyday life. When you think all is lost, and you don't want to look up, or even get out of bed, don't quit.

Take it with you

The three items chosen represent the body (breath), mind (focus), and spirit (courage), but they are just examples and are in no way the limit of lessons from a student's training that can be used with great success in life off the mat. The next time you leave your class, think if there is a way to apply what you've learned elsewhere in your life. When we leave the dojo, gym, or school, we need to take those lessons with us. It is then that we are either living our art or we are not.

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Judo
Saddleburn

Two-Time Black Belt Hall of Famer Hayward Nishioka has been campaigning for judo in the United States to harvest more shodans (1st degree black belts) Shodan literally means student. It's analogous to being a freshman in college. It's not the end but the beginning according to Jigoro Kano, the Founder of Judo.

A very dear friend and sensei of mine the late Allen Johnson, may he rest in peace made a home at Emerald City Judo. In Redmond, Washington.

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Competitive Edge Karate
Photo Courtesy: Jackson Rudolph

Team Competitive Edge, coached by Jackson Rudolph, Reid Presley, and Cole Presley, has become one of the premier teams in the sport in recent years. The team consistently takes home individual overall grand championships and they are the reigning U.S. Open ISKA Team Demonstration World Champions. Moving into the 2022 tournament season, they have made a huge move to deepen their roster and add seven junior competitors to the team. The new additions range from proven champions bringing their talents to the squad, some skilled workhorses who have previously joined the team for the Team Demo division, and some promising young stars who will be making their debut in the black belt division this year. Keep reading to learn more about each of the new additions (ordered alphabetically).

Gavin Bodiford

Gavin Bodiford

Photo Courtesy: Kellie Austin Bodiford via Facebook

Bodiford is twelve years old and hails from Lebanon, Tennessee, a product of Premier Martial Arts Lebanon (formerly known as Success Martial Arts Center), where the Competitive Edge coaches have all earned black belts. He has five years of martial arts experience and was the 2020-2021 ProMAC Southern Region Champion in four divisions. He also finished the 2021 NASKA season in the top ten for creative, musical, and extreme forms and weapons. Bodiford is one of the competitors who has stepped up for Competitive Edge in the past, joining the demonstration team to help them secure the 2021 U.S. Open ISKA World Championship.

Riley Claire Carlisle

RC Carlisle

Photo Courtesy: Mallory Parker Carlisle

Carlisle (pictured with coach Sammy Smith) is a 10-year-old rising star from Starkville, Mississippi who has been training for four years. In the underbelt division, she has won grand championships at the Battle of Atlanta and numerous regional events. She holds multiple divisional and grand championship titles from the ProMAC circuit, and has amassed over ninety divisional wins in recent years. She is moving into the black belt division in 2022 and looks to continue her winning ways.

Kodi Molina

Kodi Molina

Photo Courtesy: Priscilla Molina via Facebook

Molina is a 13-year-old world champion from San Antonio, Texas with 10 years of martial arts training under her belt. She has won many grand championship titles on the NASKA circuit, and has claimed world championships from NASKA, ISKA, ATA, and WKC. At the 2021 U.S. Open, she became the reigning ISKA world champion in 13 and under girls creative/musical/extreme weapons. She is a versatile competitor who can win with extreme bo or kama routines, performs beautiful traditional forms, and is a solid point fighter as well. She is an active member of her community and participates in a variety of leadership programs, making her a great role model for younger members of the team.

Michael Molina

Michael Molina

Photo Courtesy: Michael Molina via Instagram

"Super Bomb" is the 9-year-old brother of Kodi, who is a world champion in his own right. In his seven years of experience, he has already won a variety of titles across multiple leagues, including NASKA overall grand championships at the 2021 Battle of Atlanta and AmeriKick Internationals. Since he began training at the age of two, his regimen has included strength, speed, agility, and conditioning training at "Rojo Dojo", where a number of world champions and national contenders gather to train. He is known for his incredible performance ability, always putting on a show when he graces the stage.

Gavin Richmond

Gavin Richmond

Photo Courtesy: Bobby Benavides

Richmond is yet another world champion being added to the Competitive Edge roster. The 13-year-old from San Antonio has been training for five years and has accumulated several grand championship titles, including wins at prestigious events like the Diamond Nationals and U.S. Open. The young star is a well-rounded athlete, not only because he competes in a variety of divisions at sport karate tournaments, but he also finished in 7th place in the pentathlon at the 2021 AAU Junior Olympics which included the high jump, long jump, 100m hurdles, 1500m run, and shot put, resulting in him being named an All-American. He is currently recovering from a knee injury, but his high-flying routines will be back on the mat soon.

Madalynn Wiersma

Madalynn Wiersma

Photo Courtesy: Gabrielle Dunn

Wiersma (pictured with coach Gabrielle Dunn) is another rising star moving up from the underbelt division who is expected to make waves in the black belt division. She first moved up into the black belt ring at the WKC world championships, where she won her first world title. The 9-year-old Georgia native was the 2021 Underbelt Competitor of the Year for ProMAC and she secured underbelt grand championships at the Battle of Atlanta and U.S. Open this past year.

Elijah Williams

Williams is a 16 year old from Lebanon, Tennessee who trains at Premier Martial Arts Lebanon. His eight years of martial arts training has culminated in black belts in Tang Soo Do and Tae Kwon Do. He is on an upward trend as a competitor as he has started breaking into the top four in his divisions, which are some of the most stacked on the NASKA circuit. Williams has been a great asset to Competitive Edge in the past, stepping up to fill in for team demonstration, such as in the world championship effort at the 2021 U.S. Open.

The Competitive Edge coaching staff told Black Belt that they are thrilled to take their roster to another level with these moves. They believe that these new players will create the perfect storm to win more overall grand championships now, strengthen the team demo, and build a great foundation for the future of the program.

Jose Also
cdn.vox-cdn.com Photo by Jeff Bottari/Zuffa LLC
The seemingly ageless Jose Aldo won his third straight fight at bantamweight Saturday claiming unanimous decision over Rob Font in the main event of UFC on ESPN 31. Font started well against the former featherweight champion working behind a strong jab that kept Aldo on his back foot and allowed Font to consistently land sharp punches. But with 30 seconds left in the first round, Aldo threw a stiff left jab and immediately followed with a powerful straight right hand that dropped Font though time ran out before he could do more damage.
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