The Brazilian MMA pioneer who gained famed for being a well-rounded striker and grappler talks about his early days in the dojo and the reasons he created his own system, Ruas vale tudo.

“When I was a kid, I used to watch Bruce Lee’s movies, and I liked the fight scenes. I wanted to fight just like him.” So says Marco Ruas, one of the most successful MMA competitors in the early days of the sport. Marco Ruas started training in the martial arts when he was a young buck of 12 growing up on the streets of Rio de Janeiro. “I studied taekwondo, boxing, capoeira and then judo with a famous judoka who went to the Olympics twice,” he says. “Then I trained in luta livre, which is very famous in Brazil. It’s like jiu-jitsu, but you never wear a gi. You wear only shorts.” Marco Ruas also trained in muay Thai kickboxing when it arrived in Brazil in the mid-1970s. Additional grappling skills came from wrestling workouts. “I took the best things from each art and created the Ruas vale tudo style,” he says. “The best way to become a good fighter is to train in arts that give you what is good for you. That’s because there are no complete fighting arts. Thai boxing is good standing. Jujitsu and luta livre are good on the ground. I created Ruas vale tudo to give students everything they need — on the ground, standing up, wrestling — to become a complete fighter.” Practice, Practice, Practice If you’re thinking about following in Marco Ruas’ footsteps, hold your horses a minute: Studying a variety of arts to learn the best parts of each does not mean jumping from dojo to dojo every three or four months. “You should spend three or four years doing each art,” he says. That can quickly add up to decades of training and testing before you're ready to found a new self-defense system like he did. Contrary to what his nickname “King of the Streets” may have led the public to believe about the martial artist or the martial art, Marco Ruas didn’t get in a lot of street brawls when he was a kid. “‘King of the Streets’ is Marco’s nickname because his last name, Ruas, is very close to rua, the Portuguese word for ‘street,’” says Pedro Rizzo, Ruas’ top student and a successful MMA fighter in his own right. “One day, people just started calling him ‘King of the Streets.’” Giving Back In Brazil, Marco Ruas was known for helping underprivileged people who want to learn the martial arts. “He let poor people train for free at his gym, which was located in the slums,” Pedro Rizzo says. “He recognized the value of getting people interested in sports.” “Bringing people into the gym gets them off the streets,” Marco Ruas says. It’s much better than having them continue their life of delinquency or start a life of crime, he insists. Marco Ruas now lives in Southern California, where he teaches the art he created. He’s enthusiastic about the potential of American students. “Ruas vale tudo is a real sport that’s good for everyone," he says. "In class, you don’t have to use strength to crunch or punch your opponent. All you need is technique. American students like to compete, so that is good, too.” Resources To download a FREE Guide titled "4 Submission Escapes From Jean Jacques Machado," go here.

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Do you want to maximize your self defense skills? Learn the game of combat chess and most importantly the queen of all moves.

Allow me to intercept those who would object to the title of this article. I'm not claiming that there's a secret move, shortcut or hack that will give you the edge in any fight. Even if there was an ultimate weapon or strategy, you likely would avoid it because you
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Looking to buy some weights to gain some strength?

Looking at Dumbbell, Kettlebells or Weighted bar? How about an all in one that won't just save you some good amount of money but also space? Look no further, we bring you the GRIPBELL!

Let's face it, when we do want to work on some strength building, we don't want to go around shopping for 20 different weight equipment things. That would just not want us to even do any sort of strength training. But what if we only needed a few, a few that can do the things we want without having 20 things lay around? That's where the GRIPBELL comes in. Let me clarify with you first, these are not some heavy duty, muscle exploding weights, they are for building the level of strength we as martial artists want without going crazy and insane in bulk sizing!

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Many different types of "blocks" are taught in most martial arts school. We are taught high blocks, low blocks, middle blocks, knife hand blocks, etc. Some schools will also teach how to use the legs to block an attack, as well.

The purpose of this writing is to possibly open some minds to the possibilities of going outside the box and considering alternatives to the basics.

Blocking is taught as a way of protecting oneself from harm. Truly, we don't "block" anything, as a non-martial artist would think of it. What we call "blocking" is more of a redirection of an opponent's attack, or even a counterstrike against the opponent's attacking limb.

To block something would mean to put something, like your arm, leg or other body part directly in front of the attack. That would certainly hurt and possibly cause some damage. The goal should be to move the attack out of the way in order to prevent injury and provide a way to fight back. For example, many schools teach blocks as a limb moving toward the strike such as a circular high block.

The movement required for a block might have other uses, if you keep an open mind. The blocking techniques can also be used as attack techniques. For example, your "low block" may be used as a striking technique against the outer thigh of the attacker. Your high block might be used as a strike to the jaw. The set up for a block can be used as a deflection, as well as the actual block.

Doing a block or a series of blocks will most likely not end an attack. A block needs to be followed by a counterattack. While the block is usually taught as a separate technique in order to learn it correctly, it should also be used in combination with a counter.

The more you know, the more you realize how much you don't know. Intensive books can and have be written about basic techniques. With this writing, I am hoping to create interest in exploring the additional possibilities for what we have been taught and what we teach others.

About Grand Master Stevens

GM Stevens has been training in taekwondo for 47 years under the tutelage of the late legendary Grand Master Richard Chun. He holds an 8th degree black belt and is certified in the USA and in Korea. Grand Master Stevens is a member of the Board of Directors of the prestigious Richard Chun TaeKwonDo World Headquarters organization. He has been very active in his community and has been a volunteer with the Glen Rock Volunteer Ambulance Corps for over 11 years. He is a certified member of C.E.R.T. (Community Emergency Response Team).

Gary Stevens Taekwondo is located at 175 Rock Road in Glen Rock, New Jersey.

For more information: call (201) 670-7263, email: StevensTKD@aol.com or go to www.StevensTaeKwonDo.com

Having partners at or above your skill level is important for improving in your martial arts training. At some point, however, you will probably find yourself with a shortage of skilled partners, especially if you are an instructor.

This can happen for any number of reasons: students can move away, change their work schedules, start a family, etc., and just like that, you find that you're the highest-ranked student, or sole instructor, in your gym or dojo. This doesn't have to be a bad thing. In fact, if you take advantage of it, even working exclusively with lower-ranking classmates or students can improve your skills.

I used to host a twice-a-week training session at my dojo where I invited mostly black belts from other schools (as well as a few of my advanced students) to come and run drills. It was a blast. These were tough two- to three-hour sessions where I got to work with fighters of all different sizes, speeds, and technique preferences. My sparring improved dramatically over the next few months, and I don't think I've ever been in better shape. But unfortunately, it doesn't always work out that way. And as the old saying goes, "You gotta work with what ya got." So, make it hard on yourself.

I like to set handicaps when fighting my students. Specifically, I focus on forcing myself to work on improving my weak areas. Is you right leg weaker than the left? Then only kick with the right leg when sparring your students. Not much of an inside fighter? Don't kick at all. Training with partners of lesser skill not only helps you improve your weak points but gives them an opportunity to improve as well by working on strategy. It's also great for building their confidence. It can also be a low-cost opportunity to test new techniques and combinations, which benefits you as well.

In grappling, just like sparring, there is little benefit to wrapping lower ranking classmates into pretzels over and over, for them or you. Instead, let your partner put you in a bad situation. Let them get the mount; help them sink in that choke or armbar. If you start standing, such as in judo, allow your partner to get the superior grip before attempting a throw. This way you will get comfortable working out of a weaker position and your less-experienced partner can perfect their technique (and get experience using multiple techniques, if you get out of their first one).

You might think that giving advantages like these to students who may be far beneath your skill level is much of a challenge. Trust me, you'll reconsider that sentiment when you wind up sparring a 6'5" novice with zero control over his strength after deciding to only use your weak leg, or have a 250-pound green belt lying across your diaphragm trying to get an armlock after you let them get the pin. Remember, this is exactly what you signed up for: a challenge.

If you find yourself at the top of the heap without partners who are sufficiently challenging, there is no need to despair. Use it as a low-stress opportunity to improve your weaknesses and develop avenues to help your less experienced classmates and students to grow. You may even be surprised. One day they might present more of a challenge than you ever imagined!
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