Scott Bolan discusses his mind-over-matter approach to dynamic breathing for martial-power generation. Through such techniques, he and his partner Mike Gillette have been able to roll skillets, break arrows with their necks and bend steel bars! Learn how from these martial arts masters in this exclusive video shot in the Black Belt magazine studios!


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The 2021 Diamond Nationals took place on October 8th and 9th, the first time the prestigious event has been hosted since 2019. World class competitors gathered in Minneapolis, Minnesota to test their skills in forms, weapons, point sparring, and more.

In the early 2010's, Ken Warner (otherwise known as ZenInc on YouTube) always shared his "Top Five" on Facebook after major sport karate events. Reflecting on these posts has inspired me to write a top five article of my own for the Diamond Nationals, and I plan to continue writing these articles after each tournament I attend. Special thanks to Ken Warner for his contributions to documenting sport karate history. Without further ado, here is Jackson's Five for the Diamond Nationals.

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