BLACK BELT MAG & @COMBATGOTV PRESENT #FIGHTBACK

Liz Carmouche is a Black Belt in 10th Planet Jiu-Jitsu and Yellow Belt in American Kenpo who currently competes in Bellator MMA and formerly competed in the UFC in the Women's Flyweight and Women's Bantamweight divisions. Carmouche is also a Marine Corps veteran.

Carmouche's pro fighting career began in 2010, when she won her first three fights by knockout or submission. In August of that year, she began competing in Strikedforce, and later competed in Invicta and in the UFC. Currently, she competes in Bellator as a member of Team Hurricane Awesome.

Carmouche donated her time to FightBack, in order to help raise funds for medical staff and first responders on the front lines against COVID-19. In her live training session, Carmouche leads viewers through an Octagon-worthy workout, and gives tips for training at home (with special advice for parents - hint: you can incorporate kids into your workout routine!).

SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the world largest magazine of martial arts.

Do you want to maximize your self defense skills? Learn the game of combat chess and most importantly the queen of all moves.

Allow me to intercept those who would object to the title of this article. I'm not claiming that there's a secret move, shortcut or hack that will give you the edge in any fight. Even if there was an ultimate weapon or strategy, you likely would avoid it because you
Keep Reading Show less

Munk Pack Protein cookies are a perfect on-the-go or post-workout snack that helps keep you full, provides nutrients you need, and also lets you enjoy a sweet treat without feeling the guilt

Keep Reading Show less

By now, you've probably heard all about 52 Blocks — especially because we featured the martial art and its most visible proponent Professor Mo, aka Mahaliel Bethea, on the cover of our magazine last year. Just in case you haven't, know that 52 Blocks is a self-defense system that was spread in American prisons but that actually originated in Africa, according to Professor Mo. That's the reason we titled our June/July 2019 cover story with him "Art of Africa, Not Art of Incarceration."

Keep Reading Show less

Looking for an all-around reusable water bottle? H2O might be something you should consider!

The half a gallon (2.2L for you metric people) is the perfect amount to take with you to your training session and keep you hydrated the whole time. It will also keep your water nice crisp and cold with it's think 5mm Neoprene insulation, oh and did we say it has a built in phone holder for you to not having to worry about keeping your phone on the floor and being stepped on, but it does not stop there, it also has a slot for your cards and another place to hold your keys! Yup, your phone slides right into a small sleeve on the side of the bottle and keeps it nicely tucked away! The bottle is also BPA and BPS free and FDA approved Food Safe Water Gallon Jug.

These bottles come in many amazing designs and are reasonably priced at just $25.99 check them all out online at www.h20capsule.com

Don’t miss a thing Subscribe to Our Newsletter