BLACK BELT MAG & @COMBATGOTV PRESENT #FIGHTBACK

Liz Carmouche is a Black Belt in 10th Planet Jiu-Jitsu and Yellow Belt in American Kenpo who currently competes in Bellator MMA and formerly competed in the UFC in the Women's Flyweight and Women's Bantamweight divisions. Carmouche is also a Marine Corps veteran.

Carmouche's pro fighting career began in 2010, when she won her first three fights by knockout or submission. In August of that year, she began competing in Strikedforce, and later competed in Invicta and in the UFC. Currently, she competes in Bellator as a member of Team Hurricane Awesome.

Carmouche donated her time to FightBack, in order to help raise funds for medical staff and first responders on the front lines against COVID-19. In her live training session, Carmouche leads viewers through an Octagon-worthy workout, and gives tips for training at home (with special advice for parents - hint: you can incorporate kids into your workout routine!).

Introducing Martial Arts School Listings on Black Belt Mag!
Sign Up Now To Be One Of The First School Listed In Our Database.
SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the worlds largest magazine of martial arts.
Century Martial Arts
Ever since I was four years old martial arts has grown into becoming a large part of my identity. When I first started kenpo karate, I had no idea that this would become a passion which would then turn into something my life revolves around. As I continued my training, I became more and more serious about the art and soon found myself entering competitions.
Keep Reading Show less
Eating before your martial arts training is just as important as wearing your Gi. Unfortunately, there is a myth that eating before your workout will hamper your training. As I said, it is a myth. Training on an empty stomach is like driving your car further than the gas you have in the tank. Exactly, you can't.
Keep Reading Show less
www.onefc.com One Championship

Chatri Sityodtong Teases ONE Championship's North American Broadcast Plans

ONE Championship crowned its first-ever ONE Featherweight Kickboxing World Champion last week when Superbon completed the Knockout of the Year when he put Giorgio Petrosyan, the greatest of all-time, out cold on the mat at ONE: First Strike.

The result left ONE Co-Founder and CEO Chatri Sityodtong in awe as well, and the leader of Asia's largest sports media property took to social media to ruminate on the two amazing athletes who gave fans one of the most memorable moments in 2021.

Keep Reading Show less