Kyra Gracie won the 132-pound division at the 2007 Abu Dhabi Combat Club Submission Wrestling World Championships. The Brazilian native is now based in Southern California, and she has big plans to increase the number of women participating in Brazilian jiu-jitsu around the world. Check out her technique article in the June 2008 issue of Black Belt!


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To Master the Supreme Philosophy of Enshin Karate, Look to Musashi's Book of Five Rings for Guidance!

In the martial arts, we voluntarily subject ourselves to conflict in a training environment so we can transcend conflict in the real world. After all, we wouldn't knowingly train in a style that makes us weaker or worsens our position. The irony of all this is that we don't want to fight our opponent. We prefer to work with what an opponent gives us to turn the tide in our favor, to resolve the situation effectively and efficiently.The Japanese have a word for this: sabaki. It means to work with energy efficiently. When we train with the sabaki mindset, we receive our opponent's attack, almost as a gift. Doing so requires less physical effort and frees up our mental operating system so it can determine the most efficient solution to the conflict.In this essay, I will present a brief history of sabaki, as well as break down the sabaki method using Miyamoto Musashi's five elements

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Enter our partner's current Sweepstakes. They are giving away a Grand Prize 'FKB Wardrobe'.

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FIVE KNUCKLE BULLET 'Wardrobe' Sweepstakes

Feeling Lucky? Enter our current Sweepstakes Now! We are giving away a Grand Prize 'FKB Wardrobe' which consists of our most popular sportswear items. Prize includes the following:

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Turn the clock back to 2005 and check out this legendary performance by Steve Terada.

This is the sixth installment of a series that features old school sport karate videos to keep the history of the sport alive. Steve Terada was a member of the prestigious Team Paul Mitchell Karate and gained his reputation as a top competitor with his innovative extreme forms. He is one of the pioneers of martial arts tricking, having contributed to the creation of several tricks including the snapuswipe (an inverted 540 kick with an extra rotation before the landing). He was also the first to land many of these tricks in competition.

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ONE Championship concluded an epic series of events with ONE: A New Breed III that saw several highlight-reel performances. And after the event, the organization was quick to announce the main event of their upcoming event on October 9, ONE: Reign of Dynasties.

At ONE: A New Breed, Petchmorakot Petchyindee Academy successfully defended the ONE Featherweight Muay Thai World Championship against Magnus Andersson with a third-round knockout.
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