In this exclusive martial arts fitness video, John Spezzano shows you how to execute the overhead lunge with a kettlebell! John Spezzano is the author of The Martial Arts/Kettlebell Connection, which contains detailed photographic instruction on this kettlebell technique and scores of others to help your kettlebell training in the areas of strength, stability, stamina and flexibility. As martial arts expert John Spezzano describes the first part of the exercise, "We grab the kettlebell with both hands, and give it a little bit of a swinging motion and bring it up with both hands and just let it land gently in what we call 'the rack.'" Spezzano advises participants to not allow their wrist to "face up to the sky" but rather to be "nice and locked straight" with the elbow resting against the rib cage. Next comes the push press, as Spezzano describes in the kettlebell exercise video: "[You're] actually going to do a little bit of a squat and then use that upward momentum to get the kettlebell up and overhead." As in the first part of the exercise in the kettlebell video below, Spezzano advises, "Make sure when the bell is up, your wrist stays straight ... wrist stays straight, elbow locked straight, shoulder pulled down into the socket." A 30-year veteran of the martial arts, John Spezzano is a Russian Kettlebell Certified instructor under Pavel Tsatsouline and a full instructor of both Jun Fan gung fu / jeet kune do concepts and the Philippine martial arts under Dan Inosanto. Spezzano is also qualified to teach maphilindo silat (under Inosanto), wing chun (under Francis Fong) and muay Thai (under Chai Sirisute).
The long-awaited meeting between ONE Flyweight World Champion Adriano "Mikinho" Moraes and ONE Flyweight World Grand Prix Champion Demetrious "Mighty Mouse" Johnson took center stage and had a shocking conclusion.
Five other bouts helped fill out ONE's primetime debut in the United States.
Need a recap of what went down at ONE on TNT I? Here is what you missed from the latest edition of ONE Championship action.
Main Event: Adriano Moraes vs. Demetrious Johnson<div id="333ca" class="rm-shortcode" data-rm-shortcode-id="f238edca7354d3367fae8d4145f0155d"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1379990247551889408" data-partner="rebelmouse"><div style="margin:1em 0">Adriano Moraes 🇧🇷 SHOCKS THE WORLD, becoming the first man to finish Demetrious Johnson! @adrianomkmoraes #WeAreONE… https://t.co/JVSVwKC973</div> — ONE Championship (@ONE Championship)<a href="https://twitter.com/ONEChampionship/statuses/1379990247551889408">1617850288.0</a></blockquote></div><p>Moraes Winner by Knockout</p><p>Round 2 - 2:24</p><p>For the first time in a 14 year career, Johnson was finished. The jaw-dropping knockout came in the second round as Moraes successfully defended the ONE Flyweight World Championship.</p><p>The Brazilian clipped Johnson with a right uppercut that staggered "Mighty Mouse" and put him on the mat. As Moraes followed up, "Mikinho" delivered a short knee to the face that put an end to Johnson's title bid. Moraes' stunning finish of the all-time great made him the top flyweight on the planet.</p>
Rodtang Jitmuangnon vs. Danial Williams<p>Rodtang Winner by Unanimous Decision</p><p>Following the title tilt, Rodtang "The Iron Man" Jitmuangnon put on a show as he welcomed Daniel "Mini T" Williams to ONE. The Aussie proved to be a game opponent and gave Rodtang a run for his money, but in the end it was a clear-cut decision for the Thai star. The exciting matchup was a great showcase for ONE Super Series, Rodtang, and Williams as well.</p>
Eddie Alvarez vs. Iuri Lapicus<p>Lapicus Winner by Disqualification</p><p>The opening bout did not go as expected. The potential best match of the night ended early after illegal blows to the back of the head from Alvarez were called by the referee. Alvarez was shown a red card and Lapicus was given the victory. However, fans can likely expect a rematch as nothing was settled in this contender's matchup.</p>
Tyler McGuire vs. Raimond Magomedaliev<p>Magomedaliev Winner by Unanimous Decision</p><p>Dagestani Raimond Magomedaliev put in an excellent 15 minutes against Tyler McGuire to make a solid case to be the welterweight division's top contender. The American pushed forward for 15 minutes, but Magomedaliev had the answers every step of the way to earn a unanimous decision.</p>
Enriko Kehl vs. Chingiz AllazovKehl Winner by Split DecisionEnriko Kehl and Chingiz Allzov met again, but this time it was inside the ONE Circle. The longtime kickboxing rivals showed how closely matched they were in an exciting back-and-forth banger. After nine solid minutes, Kehl got two of the three judges to see it his way to grab the narrow victory.
Oumar Kane vs. Patrick Schmid<p>Kane Winner by TKO</p><p>"Reug Reug" Oumar Kane continued his ascent as the next African star with a first-round mauling of Patrick "The Big Swiss" Schmid. The Senegalese grappler got to show-off his developing striking before taking the match to the ground and ending the bout with strikes.</p>
BONUS: Johnson Speaks after Loss to Moraes<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="0fa185c6947cacd0ea88b2c6cbb33739"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/5TA5R_F9yJo?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
- Demetrious Johnson: Anatomy of the GOAT - Black Belt Magazine ›
- ONE On TNT I Press Conference & Faceoffs Highlights - Black Belt ... ›
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How will you perform at the moment of truth?
What's going to happen to you physically and emotionally in a real fight where you could be injured or killed? Will you defend yourself immediately, hesitate during the first few critical seconds of the fight, or will you be so paralyzed with fear that you won't be able to move at all? The answer is - you won't know until you can say, "Been there, done that." However, there is a way to train for that fearful day.