Kettlebell Exercise: One-Handed Swing
A 30-year veteran of the martial arts, John Spezzano is a full instructor of Jun Fan gung fu / jeet kune do concepts and the Philippine martial arts under Dan Inosanto. Spezzano is also qualified to teach maphilindo silat (under Inosanto), wing chun (under Francis Fong) and muay Thai (under Chai Sirisute). He is a Russian Kettlebell Certified instructor under Pavel Tsatsouline. In this exclusive blackbeltmag.com video, Spezzano shows you how to execute the one-handed swing with a kettlebell!