On a Columnist’s Quote

BLACK BELT: "You win 100 percent of the fights you don't have."— Kelly McCann, combatives instructor

Jarret Schonbrun: I teach my students de-escalation as part of self-defense. I always tell them that if it comes to a point where they need to use blocks/strikes, then they have already failed (but make sure that you fail successfully if needed!)

Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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Valentin Salja

A blog series analyzing the parallels between Jiu-Jitsu and Mental Health

You don't have to look very hard to find the "surface level" benefits Jiu-Jitsu can have on your mental health. It can improve your fitness, increase your confidence, help you build a friendship group, test your brain, release endorphins and serotonin, and probably lots of other things that are really hard to spell. But while these are all irrefutable facts, it's nothing we haven't heard a million times before about almost every form of exercise.
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Emergency Action Plans (EAPs) help speed up your response to emergency situations, reduce injury severity, mitigate damages associated with a catastrophic event, and save lives. An EAP is not an emergency evacuation plan. For assistance in developing an emergency evacuation plan, consult your local fire and police departments for help.

When you create your EAP, assign specific responsibilities to staff members and cross-train key personnel. You can use injuries and emergencies experienced in the martial arts industry to create various scenarios, and practice responding to them. Make sure staff know where emergency equipment is located and how to use it. Post emergency contact numbers prominently by telephones for easy reference.

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