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Scott Lenzi

Karate Strong: 6 Keys to Powering Up Your Punch Using the Science of Goju-Ryu!

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BOB Drills You Probably Never Thought Of, Part 1

As Okinawan Goju-Ryu master Seikichi Toguchi liked to point out, the role of the legs in his style of karate is primarily locomotion. They’re used to move the body into position and then align it so a hand strike can be delivered.


The reason is clear: Biomechanically, the most natural and effective weapon for human beings to use is the fist.


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