Join 22x Sport Karate World Champion Josh Quartin as he breaks down foundational sword cuts and extreme tricks. Josh used these skills to claim two ISKA titles in his career and is now a respected instructor for Victory Martial Arts.
The First Cover - 1961
This is where it all began. This 34-page first issue contained feature articles about kendo, aikido, and the AAU National Judo Championships. Legends like Jigoro Kano, Ed Parker, and Koichi Tohei are all mentioned. The first page even explains where Black Belt got its name!
Tak Kubota - September 1965
The September 1965 issue had some international flavor, with articles featuring karate practiced "The Tokyo Way" by Tak Kubota and a piece titled Judo in Yugoslavia. There is also a write-up about the All-Japan Judo Championships and a story on the Judo icon Wally Jay.
1st Chuck Norris - June 1967
Black Belt tried out a hand-painted art style for many of the covers in 1967. This cover was the first to feature Chuck Norris after he narrowly defeated Joe Lewis at S. Henry Cho's North American Karate Championship. The final score was 27.5 to 25.5.
1st Joe Lewis - September 1967
Joe Lewis would avenge his loss to Norris earlier in the year by winning Jhoon Rhee's U.S. Karate Championships with Bruce Lee in attendance. The feature article tells how Lewis defeated John Wooley in the finals in front of 8,000 fans in Washington, D.C.
1st Bruce Lee - October 1967
The first issue featuring Bruce Lee on the cover had to be one of Black Belt's most iconic issues. Action fans everywhere were tuning into The Green Hornet and "Kato" was a superstar. Also, the results of a survey showed that karate was gaining popularity over judo in the U.S.
1st Fumio Demura - December 1967
Young kobudo master Fumio Demura shared the secrets of the sai in a feature article that included photograph tutorials of various grips and techniques. A four-year judo university called "Yudo College" in Korea was also featured in this issue.
Capoeira - June 1969
In this issue, Capoeira was described as an art that captured Brazil's history and culture. Another sign of the times, a study was published suggesting that karate can be learned from films for the first time. Pat Johnson described films as the "finest single aid to karate training".
Jhoon Rhee - July 1970
The cover article of this issue featured the legendary Jhoon Rhee, who was deemed the "Father of U.S. Tae Kwon Do" in the story. The Bornean Dyak tradition of Kenjah was also featured, which prepared boys for murder in a bloody ritual that was required for manhood.
Gene LeBell - August 1971
In the first issue featuring Gene LeBell on the cover, he compares judo and its limitations to professional wrestling. Another feature article provides self-defense information from law enforcement advisors after recent increases in violent crime were observed.
Kung Fu TV Series - January 1973
David Carradine was prominently featured in the cover piece about the Kung Fu television series. Black Belt also claimed that Japan's reign on Olympic judo had ended, as Dutchman Willem Ruska took two gold medals and the Russians won four total medals (one gold).
Bob Wall - January 1974
In this issue, Bob Wall of Enter the Dragon tells all about how mastering pain helped him achieve success in competition, business, and acting. Black Belt also sponsored the "First Oriental Fighting Arts Expo" with 35 martial artists performing for over 10,000 fans.
Ed Parker - February 1975
The Father of American Kenpo is prominently featured in a piece titled And in the Beginning There was Ed Parker. There is also a forward-thinking article about informing the media of martial arts in order to grow participation in martial arts schools and tournaments.
Bill Wallace - April 1975
"Superfoot" gets his own Black Belt cover and discusses his fighting career. He said that he liked the then-new innovation of safety gear because he can "really hit the guy". Successful martial arts businesswomen Pauline Short, Julie Webb, and Py Bateman were also featured.
Dan Ivan - September 1976
Southern California karate pioneer Dan Ivan gets a a cover article about his career in this issue. The magazine also contains advertisements for Jhoon Rhee's Safe-T gear and Braschi protective equipment as endorsed by Chuck Norris, early competitors in martial arts supply.
Chuck Norris - December 1977
Chuck Norris finds himself on the cover of another issue and is famously quoted in the feature article stating, "I would really like to become a white Bruce Lee". The issue also shares a photograph tutorial for elbow techniques designed to defend women against rape.
C.S. Kim - March 1979
Tang Soo Do gets a national spotlight as C.S. Kim graces the cover of this issue. Century Martial Arts had their classic Kickin' Jeans advertisement featured. The art of Chi Kung is also prominently featured in the piece Harnessing Internal Powers with Chi Kung.
Joo Bang Lee - May 1981
Joo Bang Lee shares his knowledge of Hwarangdo and how it can be used for knife defense in his cover piece. There is also a write up about Mas Oyama's 2nd World Karate Tournament, where overtime bareknuckle matches were determined by breaking competitions.
William Cheung - April 1983
A four-part feature series about William Cheung concluded in this issue as he was pictured on the cover. The issue also contains an exclusive interview with Hirokazu Kanazawa, who was one of the premier instructors in the Japan Karate Association.
Ninjamania - December 1984
The ninjutsu craze earned Ninjamania the cover, but this issue included other big stories like Chuck Norris reflecting on his toughest opponents and the U.S. Olympic Judo team making history by winning their first-ever silver medal.
Benny "The Jet" Urquidez - March 1985
Benny "The Jet" Urquidez lands on his first Black Belt cover in this issue and stresses the importance of striking to the legs when fighting. There was also a special update piece on previous Hall of Famers, such as Ed parker, Joe Lewis, Jeff Smith, Ark Wong, and more.
Thai Kickboxing - November 1986
Thai boxing gets some notable American press in this issue, and Jhoon Rhee is featured again for teaching multiple United States congressmen. Fumio Demura is also pictured in the issue breaking glass for an article titled Hand Strikes of Karate.
Masaaki Hatsumi - January 1987
Masaaki Hatsumi continues the 80's ninja craze on the cover of this issue. The WUKO World Championships were also covered, where American superstar Hakim Alston defeated an opponent in under 22 seconds. This prompted a drug screening that he passed without issue.
Mike Swain - October 1988
Judo legend Mike Swain gets the cover in October of '88 as the United States Olympic Judo Team gets a spotlight for all of their members. The U.S. Taekwondo team was also given a feature, recognizing notable athletes like Jimmy Kim and Arlene Limas.
Hee Il Cho - March 1990
Taekwondo Master Hee Il Cho shared his art's amazing jumping kicks for this cover. Various martial arts weapons also received a spotlight in articles about lesser-known Samurai weapons like the sickle and chain, as well as a Kung Fu piece about the Wu Dang sword.
Ted Wong - July 1990
Ted Wong is featured on this cover as he tells Black Belt about his training under Bruce Lee. Another feature article tackles a question that is still prevalent today- What's Wrong with Tournament Karate? in an attempt to figure out how to make martial arts a mainstream sport.
Suh In-Hyuk - September 1991
Suh In-Hyuk graced this cover because he was a notable professor for the Rockwell College of Applied Arts and Science that offered doctorates in martial arts through the mail. This issue also provided one of the first major national spotlights for Gracie JuJitsu.
Kareem Abdul-Jabbar - July 1992
The NBA's all-time leading scorer, Kareem Abdul-Jabbar, is featured on this cover for an exclusive interview in which he talks about training with Bruce Lee. Other features include a piece about stunt performers and cross training in martial arts for other athletes.
Kathy Long - August 1992
Kickboxing champion Kathy Long tells all in this issue about being the stunt double for Michelle Pfeiffer as Catwoman. David Lea is also prominently featured for his work as a stunt double for Michael Keaton in Batman and the sequel, Batman Returns.
Brandon Lee - July 1993
Brandon Lee wields a three-sectional staff on the cover of this issue shortly after his tragic passing. In addition to the memorial, champions on the tournament circuit at the time such as Cynthia Rothrock and Kenn Firestone share secrets about designing a winning tournament form.
Royce Gracie - December 1995
UFC 1 tournament winner Royce Gracie gets the cover in this issue as he explains why he had been inactive at the time. There's also a write up of the Ocean State Grand Nationals, where over 1,000 competitors attended while Richard Branden and Mafia Holloway won titles.
Ken Shamrock - March 1996
MMA legend Ken Shamrock is pictured on the cover with challenger Kimo Leopoldo in the background ahead of their superfight. In other news, Team USA took home multiple WAKO world titles as Richard Plowden, Mike Chaturantabut, and Willie Johnson all won gold.
Marco Ruas - February 1997
This cover features Marco Ruas as he tells the Black Belt readers about Vale Tudo, an intense martial art that helped him earn the title of King of the Streets. Another feature article discusses the appeal of martial arts movies and what made them so popular in this era.
Rickson Gracie - May 1998
Rickson Gracie, arguably the greatest jiu jitsu practitioner of all time, is seen on this cover for his feature article about the No-Holds-Barred Fighting association. A fascinating article about learning Tae Kwon Do in Korea is also featured in the issue.
Shannon Lee - February 1999
Shannon Lee, daughter of icon Bruce Lee, is featured for her piece that dives into her training in a variety of martial arts. Gary Alexander, winner of Mas Oyama's first North American Championships, also earns a prominent feature to discuss the state of martial arts at the time.
Steve DeMasco - February 2000
Steve Demasco shares how Chinese Kempo maximizes striking power in the cover issue. In another feature, Meredith Gold shares one of many women's self-defense articles. Century's iconic BOB also makes one of its first advertising appearances in the issue.
Steven Seagal - May 2001
This cover features Steven Seagal after his return to the big screen for Exit Wounds, and discusses his influential role as a promoter of Aikido in the United States. Bare-knuckle karate is also featured as part of the classic debate between Budo and Bujutsu.
40th Anniversary - July 2001
Black Belt celebrates four decades of martial arts history with a mosaic of many impactful covers over the years. A feature article explains how grappling skills are useful for self-defense and "Hwa Rang Do's Golden Child" Taejoon Lee landed an article/photo tutorial as well.
Michael Jai White - February 2002
Michael Jai White credits his Hollywood success to mastery of traditional karate and kobudo in the cover piece of the February 2002 issue. There is also a somewhat controversial piece about the art of trapping and wether or not it is effective in the real world.
Joe Rogan - December 2002
The now ultra-famous podcast host Joe Rogan gets the cover in this issue when he was the host of Fear Factor and was known for training in Taekwondo and Jujutsu. There is also a story about a martial arts "Celebrity Roast" to honor Bob Wall featuring the likes of Chuck Norris.
Helio Gracie - February 2003
Co-Founder of Gracie Jiu Jitsu alongside his brothers, Helio Gracie, graces the cover of this issue for an article about his life and legacy. Also, after new rules were implemented by the World Karate Federation, John Fonseca shares his kumite secrets.
David Carradine - December 2003
Following the release and success of Quentin Tarantino's Kill Bill Volume 1, David Carradine gets a long-overdue feature on the cover of Black Belt. In other news, K-1 legend Bob Sapp confronted Mike Tyson after knocking out Kimo Leopoldo.
Liddell & Couture - March 2005
Ahead of the premiere of The Ultimate Fighter, UFC stars Randy Couture and Chuck Liddell appear in the cover article and give tips for any readers that may want to give the reality show a try. A feature article titled "High-Tech Training" discusses the use of instructional DVDs as well.
Jet Li - June 2005
Wushu superstar Jet Li sheds his hero archetype in Unleashed and gets a spot on the cover for it. The legendary Morihei Uyeshiba is also prominently featured in an article that details the striking and pressure points used in Aikido.
Scott Adkins - February 2011
Leading up to Black Belt's 50th anniversary, this issue is the second in a series of five that features a decade-by-decade timeline of martial arts history as told by Black Belt. Scott Adkins gets the cover as one of seven featured individuals that define the "21st Century Martial Artist".
50th Anniversary - June 2011
Martial arts icons like Jhoon Rhee, Stephen K. Hayes, Dan Inosanto, and more write personal notes to Black Belt in celebration of the 50th anniversary. There is also a prominent write up of Ip Man 2: Legend of the Grandmaster starring Donnie Yen.
Mike Dillard - August 2011
Black Belt's 2011 Man of the Year and the founder/CEO of Century Martial Arts, Mike Dillard, is featured on the cover of this issue. Anthony "Showtime" Pettis is also featured in the issue after his signature knockout of Ben Henderson by jumping off the cage with a round kick.
Ronda Rousey - May 2012
Ronda Rousey gets featured on the cover after medaling in Judo at the olympics and having some early MMA succes, but before fighting for the UFC title. Sport Karate legend Steve "Nasty" Anderson does an exclusive interview about the Superman Punch vs California Blitz.
Kayla Harrison - November 2012
Kayla Harrison lands on this cover after winning her first gold medal and bringing United States Olympic Judo to prominence. The 2012 Black Belt Hall of Fame is also announced in this issue, featuring Jae Chul Shin, Ronda Rousey, Sage Northcutt, and more.
Master Ken - December 2014
YouTube superstar Master Ken dons the signature red Ameri-Do-Te sleeveless uniform on this cover. He and his true self, Matt Page, answer questions separately in a truly one-of-a-kind feature article. The rest of the 2014 Hall of Fame class is also announced in this issue.
Cobra Kai - February 2021
This brings us to 2021, the modern era of Black Belt. The stars of Netflix's Cobra Kai are featured as their show captures the attention of martial artists and fans around the world. Black Belt celebrates their 60th anniversary and looks ahead to many more years of martial arts.
Thermal Shock Training
When the human body is subjected to extreme cold there are predictable physiological conditions which occur: the body pulls blood from the limbs and concentrates it in the inner core to give warmth to vital organs. Digits get numb, reaction time slows, fine motor skills are reduced, and the thinking process is dulled. In actual combat the body can experience similar stresses like that of cold: fine motor skills give way to gross motor skills, breathing becomes rapid and shallow, and reaction time may be slowed. To simulate this stress takes nothing more than cold water making contact with skin.
Tonight, for your training, in the privacy of your own shower, stand underneath the shower head before turning on the water. Brace yourself, and then turn the cold-water faucet to full blast, allowing the cold-water to hit you all at once; not just a part of your body to get used to it, but all of it. Let the cold-water continually run over you. The sudden shock to the body that you'll experience is close to the shock that you'll experience when your life is on the line in combat.
My Italian student is taking a cold shower for Thermal Shock Training. Obviously, he is not in his private shower at his home, but he's in a shower at the training facility I was teaching in Ravenna, Italy. He graciously volunteered to do the training in front of the entire class.Naturally, under such conditions it's hard to function normally, but that's exactly what you have to do in order to train yourself to overcome the shock, hence the name Thermal Shock Training. Yes, it's extremely uncomfortable, but so is combat. When you're running the cold-water over your body, which automatically makes you breath rapidly and shallow, or it can even stop respiration altogether for a few seconds under extreme cold-water temperatures, you must master mind over body control by returning your breathing back to a deep and rhythmic pattern as soon as possible. The better you control your breathing the more relaxed your muscles will be, and the clearer your decision-making abilities will be.
Clear thinking then leads to better performance, and so the next step of your training is to do a few self-defense techniques but start slowly so you don't slip or hurt yourself in the shower, such as a few hand strikes and blocks. Do not attempt any knees strikes or kicks, which you wouldn't attempt anyway if you were in a real fight while it's raining or snowing due to the risk of slipping. Build up your tolerance to the cold-water, and even try to put the shock and discomfort completely out of your mind. Your reward for putting yourself through this torment for a minute or two will be a warm shower afterward. This also happens to be the same mindset for real combat, "I must endure this torment momentarily, but I will be victorious and continue to live." Life is the greatest reward after a battle.
In the U.S. Navy SEALs, Marine Force Recon, and Army Special Forces that train extensively in waterborne operations, and I've had the privilege of teaching and training with each, their personnel are subjected to cold-water exposure (CWE), by standing in the cold surf or other body of water without thermal protection. Prior to reaching hypothermia (a condition where the body heat falls below normal) they are ordered out of the water and are required to perform various tasks (in the form of strenuous physical exercise), and then sent back into the water after their core temperature has returned to normal. Cold is a great demoralizer and dealing with it takes mental fortitude.
This is me coming out of the cold Pacific Ocean water at the Port of Los Angeles when I was going through a U.S. Marine Tactical Swimmer course. It's because of my training and experience that I developed the Thermal Shock Training for my Reality-Based Personal Protection students, which you are also one by reading this blog. In 2000 I was training a Brazilian Military Police S.W.A.T. team called G.A.T.E. (Grupo de Ações Táticas Especiais), and I had them jump into the cold ocean water from a boat dock. The water was approximately 55 degrees Fahrenheit (13 degrees Centigrade). They entered the water with their Battle Dress Uniforms (BDUs), but I had them leave their tactical gear on shore or else they'd sink to the bottom like a rock. When they crawled up on the rocky shore, they immediately put on their gun belts and practiced gun retention techniques (preventing a suspect from taking the officer's own sidearm from the holster and using it against them) using plastic training guns like I had just taught them when they were dry. After the plunge into the cold-water they had to perform the same techniques while dripping wet, cold and shivering. My students found that the stress induced by the cold required more energy and determination then when they were doing the same techniques earlier in the ideal conditions of the warm training room.
A WORD OF WARNING! When professionals train in waterborne operations there is always a qualified Emergency Medical Technician (EMT) or Combat Medic present to monitor swimmers. Prolong exposure to cold can cause injury and/or death. Although Thermal Shock Training is safe in your own shower, I recommend no more than a couple of minutes under the cold water, not freezing water, which is just enough time to master mind over body.
BE A HARD TARGET
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