Fight smarts from John Hackleman

As soon as a developing self-defense situation is detected, a wise martial artist thinks about quickly removing himself or herself from the situation, says John Hackleman, a master of Hawaiian kempo. "If you can, talk your way out of it. Use verbal judo or de-escalation. Or get in your car and lock the door — that's the best-case scenario. If you have to, use stun and run.

"But you need to train for the worst-case scenario. If somebody punches you in the face for no reason, the de-escalation period is over. That's the scenario I'm interested in. I'll let the psychologists deal with everything else.

"Some instructors recommend trying to instill fear in an attacker, but Hackleman is not a fan of that tactic. "If he's on crack, there is no logic," he says. "And you could kick a person in the groin, and he could still manage to attack you. You've got to separate him from his consciousness."

Hackleman, who appeared on the cover of the December 2017/January 2018 issue of Black Belt, identifies several methods for achieving that goal. They include blunt-force trauma to the head from a strike or kick, interruption of the blood flow to the brain from a choke, and loss of blood as a result of a knife wound or gunshot."

When you've done one of these, then and only then are you safe," Hackleman says. "If you're an adult, this is what your training should focus on."

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The UFC returned to American network television for the first time in more than two years Saturday on ABC while former featherweight champion Max Holloway returned to his winning ways following two straight losses, earning a unanimous decision over Calvin Kattar in Abu Dhabi. Holloway showed he still has plenty left as a fighter dominating Kattar from the opening bell of the main event with a mix of punches and low kicks.

It appeared as if the former champion might stop his opponent in the fourth round landing a series of vicious body blows followed by hard elbows to the head as a bloodied Kattar sagged against the fence. But Kattar somehow survived managing to keep himself upright through the fifth stanza as well, only to lose a lopsided decision. After dropping his title to Alexander Volkanovski and then losing a controversial rematch, Holloway may have put himself in position for one more crack at the championship following Saturday's impressive performance.

The Legendary Black Belt Magazine Hall of Fame has never before been documented in a single location. Now, you can learn about all the icons that have achieved one of the greatest honors in all of martial arts.

Black Belt Magazine is proud to announce the NEW Member Profiles feature for the Hall of Fame. At the time of this article, the online records account for every inductee from the inaugural year of 1968 all the way through 1990 (upwards of 200 martial artists). The page will be updated continuously and will include every inductee through 2020 in the near future. For now, you can enjoy images and facts about the legendary members for each induction they received before 1991. Take advantage of this never-before-seen opportunity to learn about many of the martial artists who contributed to the lifestyle, culture, and community that every martial artist experiences today.

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ONE Championship kicked off their 2021 campaign in Singapore on Friday, January 22, with ONE: Unbreakable.

The six-bout card featured five finishes including in the main event as Capitan Petchyindee Academy ousted Alaverdi Ramazanov for the ONE Bantamweight Kickboxing World Championship.

See how all of the action went down in The Lion City with this recap of ONE: Unbreakable.

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These three simple ways will make you more flexible instantly!

Fighters need to have an optimal amount of flexibility to kick, punch, takedown their opponent and even to escape submission holds. Your body has to be able to move through ranges of motion effectively, and that requires your muscles to stretch and contract functionally. In order to create flexibility, you have to wrap your mind around that it is more than just stretching a muscle.

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