What would you do if you were caught in the middle of a grenade attack or if a co-worker went on a shooting spree? Terrorism Survival is not just a lecture about these things; it is a detailed, step-by-step prescription for dealing with such incidents. Black Belt Hall of Fame member and reality-based personal protection self-defense pioneer Jim Wagner, a former counterterrorist agent with the U.S. government, brings you his tips for public-transportation survival and pre-conflict positioning, as well as advice for dealing with bomb threats and other high-risk incidents. As a well-known defensive-tactics instructor, Sgt. Jim Wagner draws on more than three decades of experience in martial arts, police, military and special operations. For many years, Jim Wagner wrote Black Belt’s High Risk column. His methods are used by many elite forces, including the Israeli Special Forces, FBI SWAT and Germany's GSG9 unit. Wagner is the creator of two Reality-Based Personal Protection DVD series, a multi-topic DVD series on survival tactics, and the author of two books: Reality-Based Personal Protection and Defensive Tactics for Special Operations, with the third (Protecting Others) in production for 2011 release. Jim Wagner remains in demand around the world, where he preaches the gospel of reality-based fighting, a genre he single-handedly defined.


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Do you want to maximize your self defense skills? Learn the game of combat chess and most importantly the queen of all moves.

Allow me to intercept those who would object to the title of this article. I'm not claiming that there's a secret move, shortcut or hack that will give you the edge in any fight. Even if there was an ultimate weapon or strategy, you likely would avoid it because you
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Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there are five common types of injuries martial artists tend to see. It is nearly impossible to avoid all injuries, but there are steps you can take to reduce your risk of injury that everyone who practices any martial art should be aware of.

Stress Fractures

One of the most common martial arts injuries, stress fractures occur when bones are struck with repetitive force -- think checking kicks in muay thai, or repeatedly hitting a heavy bag with inadequate wrist support. Stress fractures are also very common in runners' feet and legs, so if you've recently upped your cardio to get in better shape for your art, be on the lookout!

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A good pair of gloves is like a dollop of whipped cream on a cake slice—it just makes everything better! Whereas a bad pair of gloves can make your training session feel uncomfortable and awkward, a great pair can make you feel like you could beat Mike Tyson (or at least stay alive in a fight with him for a few seconds). One training session with gloves on either end of the spectrum will quickly make you appreciate the importance of quality equipment.

What to Expect from Creed

In this case, you can definitely expect good quality whipped crea—er, gloves. Made of genuine leather, Creed Heavy Bag Gloves are built to last. After wearing them for many weeks filled with numerous rounds of heavy bag training, the gloves still feel great!

The Creed Heavy Bag Gloves provide a comfortable and protective balance of padding in the appropriate areas. This ensures that they keep their shape well, cover your fist well in the areas that hit the target and ensure the satisfying smack of solid impact rather than the crack of a rolled wrist.

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UFC 250 Poster Featuring Main Card with Amanda Nunes and Felicia Spencer

The UFC 250 main card set for Saturday night will feature five fights in lighter weight divisions that won't disappoint fight fans. The match ups are guaranteed to be fast paced and heavy hitting with three bantamweight matches and the highly anticipated women's featherweight title fight between Amanda Nunes and Felicia Spencer.

Reigning champ Amanda Nunes will be center stage at the UFC Apex arena once again Saturday night to defend her women's featherweight title against her challenger Felicia Spencer.

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