Jeff Smith is a martial arts instructor, best known as the former seven-time PKA World Light Heavyweight Karate Champion, and holds a 10th Degree Black Belt in Tae Kwon Do. Smith fought on the undercard of the "Thrilla in Manila" event, featuring Muhammad Ali and Joe Frazier.

Smith volunteered his time to FightBack in order to help raise funds for medical professionals and first responders on the front lines against COVID-19.

This training session, lead by Smith, is perfect for at-home workouts. It starts with footwork drills using a jump rope, striking/kicking, and movement.