Iowa Wrestling

Perennial NCAA wrestling powerhouse the University of Iowa earned their first team title in more than a decade at Saturday's national championships in St. Louis, Mo. Iowa was lead by Spencer Lee, the winner of the 2020 Dan Hodge Trophy emblematic of the best collegiate wrestler in the nation.

Lee took his third national championship capturing the 125 pound finals over Arizona State's Brandon Courtney 7-0 despite what he said were ACL injuries in both knees. Penn State finished second in the team standings despite winning four individual titles. Other highlights of the day included A.J. Ferrari becoming only the third ever true freshman from Oklahoma State, and one of only a handful of true freshman in history, to win an NCAA title when he claimed the 197 pound division.

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Century Martial Arts
Ever since I was four years old martial arts has grown into becoming a large part of my identity. When I first started kenpo karate, I had no idea that this would become a passion which would then turn into something my life revolves around. As I continued my training, I became more and more serious about the art and soon found myself entering competitions.
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Eating before your martial arts training is just as important as wearing your Gi. Unfortunately, there is a myth that eating before your workout will hamper your training. As I said, it is a myth. Training on an empty stomach is like driving your car further than the gas you have in the tank. Exactly, you can't.
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Chatri Sityodtong Teases ONE Championship's North American Broadcast Plans

ONE Championship crowned its first-ever ONE Featherweight Kickboxing World Champion last week when Superbon completed the Knockout of the Year when he put Giorgio Petrosyan, the greatest of all-time, out cold on the mat at ONE: First Strike.

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