Richard "Mack" Machowicz, an ex-Navy SEAL and former host of the cable-TV series Future Weapons, as well as a student of taekwondo, muay Thai, kali, boxing, Brazilian jiu-jitsu and Paul Vunak's jeet kune do, demonstrates how to counter a knife attack from behind in this exclusive footage from the cover shoot for the June 2010 issue of Black Belt.
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Do you want to maximize your self defense skills? Learn the game of combat chess and most importantly the queen of all moves.
Allow me to intercept those who would object to the title of this article. I'm not claiming that there's a secret move, shortcut or hack that will give you the edge in any fight. Even if there was an ultimate weapon or strategy, you likely would avoid it because you
<div class="redactor-editor" dir="ltr" placeholder="Start writing...">know that attachment to any one idea ultimately will limit your options and make you more predictable in battle. With that said, there is a move that's perhaps the most versatile technique for use in personal combat, and <a href="https://en.wikipedia.org/wiki/Bruce_Lee" target="_blank">Bruce Lee</a> knew it well.<br/></div><div class="redactor-editor" dir="ltr" placeholder="Start writing..."><div class="redactor-editor" dir="ltr" placeholder="Start writing...">
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Combat Chess
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDM0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTU5MTk2MDE3M30.ITCjBPu9aE5EUzwZEIKpzlPE_6ovW911ir-ZjIonfP4/image.jpg?width=1500&coordinates=131%2C345%2C357%2C203&height=2000" id="e612a" class="rm-shortcode" data-rm-shortcode-id="3072885226e45985dad115a8f6031564" data-rm-shortcode-name="rebelmouse-image" /><p><em><a href="https://blackbeltmag.com/jeet-kune-dos-combat-philosophy" data-linked-post="2645906483" target="_blank">Jeet kune do</a></em> is a scientific approach to street fighting, a method for developing complete martial artists who are not bound by any style or system. Rather, they're able to adapt to all styles, systems, situations and circumstances. JKD, of course, is the result of Bruce Lee's search for the truth of combat, and part of that truth is that those who have mastered attacking the eyes and groin while weaponizing their awareness will have a distinct advantage in a street fight.</p><p>A street fight is like a very brief game of combat chess involving two strategists. In this context, the "queen of all moves," the most versatile technique of all, is the <em>bil jee,</em> or thrusting finger jab executed with the lead hand. Simply put, it's the fastest, most effective strike in the martial arts. It can be found in all traditional styles and reality-based self-defense systems. It even appears in MMA â think about how many times you've seen an accidental finger to the eye stop a UFC fight.</p><img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDM5OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMDM1MDU3OH0.mi7gJxq_ESAbz5R-C7103F1bVOhyEjUyqvdQYjyx16U/image.jpg?width=980" id="d2d22" class="rm-shortcode" data-rm-shortcode-id="47b73e940d618e11a441b9a883543011" data-rm-shortcode-name="rebelmouse-image" alt="The Bill Jee eye jab offers an incredible self defense advantage from a speed and range perspective and exceptionally effective." /><p>With the bil jee, you don't need to pierce or penetrate the target; you just need to touch the eyeball. This offers an incredible advantage from a speed and range perspective. To strike with a boxer's jab, you must get closer to your opponent and hit "through" the target in order to cause damage. That makes you slower because your fist must travel farther to make contact and then move past that point.</p><p>In chess, the aim is to attack with the queen while defending your king. The queen isn't limited to any set pattern and can strike from all angles, making it the most powerful piece on the board. Similarly, the bil jee can attack from any angle, and it can be adapted to work with any style. Further, the technique allows you to maintain the "fighting measure," or safe fighting distance, and effortlessly strike your enemy's eyes with the speed of a cobra.</p><p>Whether you choose to initiate the attack or use a counterattack, the bil jee offers an opportunity to create a flinch response or a moment of pain. This is your opportunity to steal the next beat in time and seize an open line of attack. For example, using a high-low-high strategy, you first attack the eyes (high) with a bil jee, then on the next half-beat, you attack the groin (low) with a lead-leg kick. Finally, you come back up to the eyes (high) for another bil jee.</p><p>The real power of the bil jee lies in its seamless integration with other striking, trapping and grappling tools. Depending on one tool or strategy as your be-all and end-all is not a good tactical approach. The chess master knows this, which is why he uses every piece on the board and coordinates attack and defense in an integrated fashion.</p><p>In JKD, the idea is simply to simplify. Attack the eyes and the groin, maintain the distance and intercept the space between. Use elbow and knee destructions to defang the snake and destroy the opponent's punches and kicks. Be deceptive with footwork and timing, and draw him by setting and breaking rhythms. Weaponize awareness to connect to him, create opportunities and adapt like water. When the opponent expands, contract. When the opponent contracts, expand. Recognize patterns and seize openings by waiting, observing and reading his movements and intentions.</p>
Defend The King
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDQ1MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODEzNjc1OX0.auDCI_jr0vTBCXxwU6R-V0Dd-C78ZMvJawePlK8OBSg/image.jpg?width=980" id="4af8d" class="rm-shortcode" data-rm-shortcode-id="42aa0521105d1a2d677d7e77fef723cd" data-rm-shortcode-name="rebelmouse-image" alt="As Harinder Singh demonstrates breathing techniques and its importance on conserving energy." /><p>As you attack with your queen, you must not forget to defend your king. The king, in this case, is your breath. In chess, the king can move only one square at a time. Similarly, breathing can be managed only one breath at a time. If you lose track of your breathing, you're doomed â in a fight and in life.</p><p>Proper breathing is important for two reasons: It allows you to conserve energy, and it helps you weaponize your awareness. When you fight, fear, stress and anxiety create tension, which can cause you to hold your breath. When you hold your breath, your energy gets depleted. Feeling slower and weaker, you start to panic. Obsessive thinking sets in, and the chatter in your mind robs you of the present moment, making you your own worst enemy.</p><p>Controlling your respiration in tense situations is a skill that must be developed. Learning to relax on demand during conflict, chaos and the ever-changing circumstances of a fight is often overlooked and usually undertrained.</p><p>Fighting changes from moment to moment based on you, your opponent and your environment. Victory is not in the end result. Rather, victory is gained by making the right decisions and adapting from one moment to the next. To effectively adapt to your opponent, you must learn to weaponize your awareness. To weaponize your awareness, you must learn to come from the center of time and space. The center of time and space is where you, the observer, should live. An observer has no thoughts, judgments or attachments. An observer knows without knowing and acts and reacts on his own. That may sound mystical, but it's really not. Consider:</p><p>While driving your car, have you ever swerved out of the way at the last moment and barely avoided an accident? It's almost like you moved before you had time to process the event, and only afterward did you realize what you'd done.</p><p>In sparring, have you ever just hit your opponent and then, in the next moment, realized that he was open? This is the phenomenon you're after. Awareness is always there; it's just that some people have lost touch with it. By reconnecting with awareness, you're not creating anything new. Rather, you're connecting with something you may have forgotten.</p>Weaponize Your Awarness
<p>My <em><a href="https://en.wikipedia.org/wiki/Tai_chi" target="_blank">tai chi</a></em> master taught that to weaponize awareness and orient from the center of time and space, a martial artist needs to know the four pillars of the mind: imagination, sensation, intention and attention. They're considered the keys to weaponizing awareness because they teach you to task your mind with orienting from the perspective of the observer and not the thinker. Outlined below is the three-step process that I teach all my students, from military and law-enforcement personnel to civilian martial artists.</p>Step 1: Orient From The Still Point
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDUxNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1MDUxMjgyM30.5WnGekfNoxNeBdCFWXg6e0yL5tv6c64gZUQJ35jKbp0/image.jpg?width=980" id="b3a7a" class="rm-shortcode" data-rm-shortcode-id="251de2986adecfe7068f28a9142a076b" data-rm-shortcode-name="rebelmouse-image" alt="Start your breathing exercises by directing attention to your resspiration." />
<p>Start by directing your intention and attention to your respiration. When you inhale and exhale, feel your abdomen expand and contract. Now focus on the still point of the breath, the pause between an inhalation and exhalation and between an exhalation and inhalation. During the pauses, direct your intention to your heartbeat. Feel the sensation as it ripples throughout your body like a stone rippling on a pond.</p><p>Count four heartbeats, then slowly increase the number. If you try to expand the duration of your still points too quickly, you'll introduce tension in your body. Your mind will start to panic because it thinks you're dying due to lack of air. Rest assured you're not going to die. Instead, smile, relax and let go of the tension. Don't force this. As you practice and relax into it, the time between breaths will increase naturally, and you'll develop internal awareness. Once this becomes comfortable, expand your awareness outside your body and listen to the sounds in the room.</p><p>Next, you must learn how to operate from the center of space. You need to extend your spatial awareness outward toward the six directions: forward and backward, left and right, and up and down. Extend your awareness by putting your intention and attention on these directions, and you'll be operating from the center of space. Remember that your awareness is a full 360 degrees, not just what's in front of you.</p><p>You can try it right now while you're sitting. Concentrate on extending your attention into the six directions. Let your awareness envelope the entire room. If it seems difficult, do two directions at a time until you feel comfortable, then integrate the others.</p><p>The next phase is to imagine your physical body melting away. All that's left is internal and external awareness, which merge into one "noticing awareness." As you practice removing yourself (mind and body) from the equation, you'll become familiar with this state of being. You'll create a new reference point, which is the center of time and space.</p>
Heed The Wisdom of Musashi
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDYzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzA5ODY2NH0.Cr5sdMob-cL2ZUz6YeCKrDy4qXrQvmewqxnKR_DWqxY/image.jpg?width=980" id="dbd7e" class="rm-shortcode" data-rm-shortcode-id="06e28928368d80e6122fd83d3f5e2991" data-rm-shortcode-name="rebelmouse-image" alt="Implement the wisdom of Miyamoto Musashi" /><p>Tactics, strategies and weapons are just knowledge, and knowledge without wisdom can be dangerous. Wisdom is the application of knowledge. You can learn about awareness, understand strategy and know the fastest move (the bil jee), but if you can't apply this knowledge, it's just useless information.</p><p><a href="https://en.wikiquote.org/wiki/Miyamoto_Musashi" target="_blank">Miyamoto Musashi</a> said, "The way is in training." Your confidence stems from experiential knowledge and knowing that you've embodied your tools and strategies so they can be adapted for use in changing situations. Only then can you be wholly in the moment and surrender to the experience by letting go of victory or defeat.</p><p>The best way to develop this ability is by using a training method that's fun and functional. It should develop your physical attributes, strategies and weapon selection while sharpening your awareness. It should be equal parts feeding drills, counter-for-counter drills and sparring against resisting opponents. Because a fight is a living exchange, your training must incorporate timing, angles, distance and progressive resistance. To help you with this, I have developed a method that gamifies the learning process.</p>Play Combat Chess
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDY2OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTU3ODUzOH0.vSW3w8FWGRGcNpc1Mfq1ToqiV5SWYm3v3CjqjupG54A/image.jpg?width=980" id="0ddc0" class="rm-shortcode" data-rm-shortcode-id="4cf3438b091244ad0911b735b4f7e6d3" data-rm-shortcode-name="rebelmouse-image" alt="Develop your strategy for your own game of combat chess" /><p>To absorb all the benefits of training, you need a step-by-step progression that chunks pieces of information and installs them in your subconscious mind. The greatest chess masters isolate individual pieces â for example, a king versus a king and a pawn. Chess masters learn how these isolated pieces move together on the board, and this information is stored in their subconscious. This isolation method of training accelerates the learning process, which is why <a href="https://blackbeltmag.com/bjj-advice-from-rickson-gracie-grapplers-must-also-learn-to-strike" data-linked-post="2645906301" target="_blank">Rickson Gracie</a> made it part of his <a href="https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu" target="_blank">Brazilian jiu-jitsu</a> training philosophy. When you isolate tools or positions, you have fewer options and are forced to focus on energy, awareness, timing, and the space between the strikes and positions.</p><p>The four "games" listed below can be used to functionalize any tactic or strategy, but to mesh with this article, you should focus on bil jee attacks to the eyes and lead-leg attacks to the groin. For best results, experiment with opponents of different body types and martial arts backgrounds. Start by feeding each other techniques with no resistance so the correct mechanics can be learned. Next, introduce counters so you can start to understand timing and the appropriate responses. Finally, incorporate resistance and intelligently spar using the isolated weapons and positions.</p>Game 1: Coordinate Awareness And Movement
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDY4MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwNzIyNzY1OX0.LMvYPo5riE35Rwgl9u_lQ2-rFvqIqYQzWYe050maJaE/image.jpg?width=980" id="dfc8d" class="rm-shortcode" data-rm-shortcode-id="f20531fbc4fde932775b853e57a8a427" data-rm-shortcode-name="rebelmouse-image" alt="Begin with a partner and feed each other shots with a rapid progression" />
<p>Your partner, wearing boxing gloves, is restricted to using only the jab. His goal in the first round is to hit you 30 percent of the time while feeding you 70 percent of the time. In the second round, he switches to hitting you 70 percent of the time and feeding you 30 percent. Your objective is to move, watch and breathe. When moving, reposition your feet, head and hands as one unit. When watching, extend your awareness in all six directions. When breathing, don't tense up or hold your breath.</p>
Put The Art In Martial Arts
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDg0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMDk0MjA5NX0.0jd8wnRcjl7VKjc4pNL79z15oj0AKSBzmgq2B4N_RGM/image.jpg?width=980" id="5309c" class="rm-shortcode" data-rm-shortcode-id="b3a9ebb138722b70f6bf83ef5cea4934" data-rm-shortcode-name="rebelmouse-image" /><p>"Creation" refers to making something that didn't exist before. When you create art, there can be no fear of the outcome, just honest self-expression. By following the combat-chess methodology, you'll start chunking information and installing the chunks in your subconscious. Your subconscious has the ability to connect the various groupings of information and create responses without conscious thought, leaving you to be the observer of the experience.</p><p>Operating as the observer will make time seem to flow more slowly and allow you to "start after but arrive before" your opponent. It's the most freeing phenomenon that can be experienced in the martial arts. It's the instinctive response that Bruce Lee was referring to when he said, "It hits all by itself."</p><p>The master key to success in this fighting process is you. Remember that results rule. Question everything and always look to explore, discover, grow and create. </p>Sifu Harinder Singh
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDgzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDk0NTA4MX0.pQ62IzGNpu-B8rhQSCD36VDY69Uq3yBtH8ceH-bYYfA/image.jpg?width=980" id="eeb1c" class="rm-shortcode" data-rm-shortcode-id="3359e3406b7d7fd2004ee7ac41a6cf92" data-rm-shortcode-name="rebelmouse-image" alt="Portrait of Harinder Singh" /><p><em>Harinder Singh Sabharwal teaches jeet kune do, wing chun, tai chi, savate, kali, boxing, wrestling and Brazilian jiu-jitsu. He's the founder of the Jeet Kune Do Athletic Association and Black Belt University. For information about his new online course, visit <a href="http://jkdathletics.com/" target="_blank">jkdforblackbelts.com</a>.</em></p>From Your Site Articles
- Larry Hartsell on Jeet Kune Do, Grappling and Open-Mindedness ... ›
- Jeet Kune Do's Combat Philosophy - Black Belt Magazine ›
- Bruce Lee Training Philosophy: Tao of Jeet Kune Do as ... ›
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Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there are five common types of injuries martial artists tend to see. It is nearly impossible to avoid all injuries, but there are steps you can take to reduce your risk of injury that everyone who practices any martial art should be aware of.
Stress Fractures
One of the most common martial arts injuries, stress fractures occur when bones are struck with repetitive force -- think checking kicks in muay thai, or repeatedly hitting a heavy bag with inadequate wrist support. Stress fractures are also very common in runners' feet and legs, so if you've recently upped your cardio to get in better shape for your art, be on the lookout!
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<img class="rm-shortcode" data-rm-shortcode-id="d96d3d2e2f8f44e66ee5c0786fa14df1" id="dd34c" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vbWVkaWEucmJsLm1zL2ltYWdlP3U9JTJGaW1hZ2VzJTJGSSUyRjcxTFdUZ3lCTnVMLl9BQ19TTDEwODBfLmpwZyZobz1odHRwcyUzQSUyRiUyRmltYWdlcy1uYS5zc2wtaW1hZ2VzLWFtYXpvbi5jb20mcz00NTAmaD0xNjA3ZGY1ZGZmNWQwNTRjOTdkMTk2NTliMGE0ZjY3Zjk4ZGQ0NWNhNjMwNWEwMGIzZGY0ZTQyMzNiNTEzMjcwJnNpemU9OTgweCZjPTMxMjY5NzcxOTAiLCJleHBpcmVzX2F0IjoxNjEzMTk3OTI1fQ.86bDNyox4z0LRyc_wGstofLjtpr_di-I3bgZcrOcN_E/img.jpg"/>
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</p><p><strong>Use wrist wraps under your gloves for extra support.</strong><br/></p><p>Stress fractures are tiny cracks and fissures in the bone. A common sign of a stress fracture is pain that gets worse during exercise but lessens with rest. An injury of this sort usually requires around eight weeks of complete rest in order for the bone to heal properly.</p><p>If you feel as though you are pushing yourself too much, it would be wise to lessen the work or training you do in that area. Setting realistic goals and working with your body instead of against it can go a long way in sidestepping this type of injury.</p><h2>Cuts, Scrapes and Bruises</h2><p>These are minor injuries, but they are incredibly common across all forms of martial arts. Preventing martial arts injuries of this kind is not 100% possible, but there are some easy things you can do to minimize your risk.</p><p>First of all, it goes without saying that you should always keep your guard up when sparring. This is when the majority of these injuries can occur. Secondly, wearing <a href="https://www.centurymartialarts.com/sparring-gear" target="_blank">sparring gear</a> can also reduce the impact of hits and thereby decrease the chance of these injuries. Impact-related injuries aside, have you ever seen what it looks like when a bit of loose Velcro from someone's glove gets scraped across a face? It's not pretty â but if wear headgear, it won't happen to you.</p><p>In grappling arts like Brazilian jiu-jitsu, you have to resign yourself to some mat burn. You can reduce how much you have to get by wearing well-fitting <a href="https://www.centurymartialarts.com/shop/uniforms-belts/baselayer/" target="_blank">base layers</a> underneath your gi, or wearing long-sleeved rash guards in nogi grappling.</p><p class="shortcode-media shortcode-media-rebelmouse-proxy-image">
<img class="rm-shortcode" data-rm-shortcode-id="43a997d3fd370b48245029ee4b4347aa" id="69a7f" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vbWVkaWEucmJsLm1zL2ltYWdlP3U9JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE2JTJGMDYlMkZGb3J0LUxhdWRlcmRhbGUtTWFydGlhbC1BcnRzLUNsYXNzZXMtU3VibWlzc2lvbi1HcmFwcGxpbmcuanBnJmhvPWh0dHBzJTNBJTJGJTJGYXR0ZnRsLmNvbSZzPTcwMSZoPTg2NTNmZDlkOTg2MTg0MTQ4MzFhODNlY2M0Y2E2OTVmNzIxZmEyZTZkNDFiZDljZmE1YTI3MzZkMmE3NTMzZGQmc2l6ZT05ODB4JmM9MzY1NzIyMjg4NCIsImV4cGlyZXNfYXQiOjE2NDMxNDA3Nzd9.HYWYnGK0bn4-2zCKgv3kBWrEG2cb8ZWRMb5p3mwMg64/img.jpg"/>
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</p><p><strong>Two grapplers wearing Century's long-sleeve<a href="https://www.centurymartialarts.com/shop/uniforms-belts/baselayer/rank-rash-guard-04745?returnurl=%2fshop%2funiforms-belts%2fbaselayer%2f" target="_blank"> Rank Rash Guard</a> tops and fight shorts.</strong><br/></p><h2>Hamstring Injuries</h2><p>This painful injury can occur when you tear or strain the hamstring muscles in the back of your thighs. The most likely time for this to happen is during kicks, such as a high kick.</p><p class="shortcode-media shortcode-media-rebelmouse-proxy-image">
<img class="rm-shortcode" data-rm-shortcode-id="b7d9ca50987e85eb0f287752fb92512d" id="a42cf" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vbWVkaWEucmJsLm1zL2ltYWdlP3U9JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDclMkZpU3RvY2stODQwMDU3MDc0LmpwZyZobz1odHRwcyUzQSUyRiUyRnd3dy5hY3RpdmVzcG9ydHN0aGVyYXB5LmNhJnM9NzAxJmg9NDhhMDJmMTVjMGQyMjkzMWMyZGE5OTNmMThmNzc1ODQxNzBkYWM2ZDYyM2RjODAwYWRmOGVmZGFlZjhiMDI1MCZzaXplPTk4MHgmYz0yNDMwMjE4NTYzIiwiZXhwaXJlc19hdCI6MTU5NTMzMzE5MH0.SSh6YOaGaK1NGcFIaktnT1VSsz_s5Cf9HPQR1o0rrTE/img.jpg"/>
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</p><p><strong><strong>Pro tip: Don't do this if your hamstrings are injured.</strong></strong><br/></p><p>Oftentimes, doing proper stretches can loosen the muscles to help avoid this. Strength training and cross training can prepare your body and train your muscles. Hurting yourself in this manner could mean a recovery period of up to eight weeks, so it is best to do everything you can do as a means of preventing martial arts injuries.</p><h2>Groin Injuries</h2><p>And <em>no,</em> not just the kind that can happen when you don't wear a cup (<a href="https://www.centurymartialarts.com/shop/sparring/cups-supporters/" target="_blank">wear a cup though, guys, seriously</a>). Pulling a muscle in your groin is not an injury to take lightly, and can happen to anyone of any gender.</p><p>An injury to your groin can involve intense pain, tightness and even muscle spasms. This often occurs when performing a kick, but can happen during other techniques as well. In order to prevent this from happening to you, make sure you stretch thoroughly both before and after you train as a form of warm-up and cool-down. It is also important to not push your body past its limits when practicing new moves. Take it slow and steady, and gradually work up to where you wish to be. That way, you can do your best to hopefully dodge this particular injury.</p><h2>Ear Injuries</h2><p>We all know what "cauliflower ear" â the knobby, swollen disfiguration around the outer edge of an ear â looks like. It's common among wrestlers and grapplers, who get their ears squished and tugged and pressed as an almost daily training occurrence, and among boxers, who are struck in the head and ears. Proper headgear do wonders in reducing your chances of developing this permanent look.</p><p class="shortcode-media shortcode-media-rebelmouse-proxy-image">
<img class="rm-shortcode" data-rm-shortcode-id="d93a478ba7d88c46fb0ee506940af3b2" id="7e6b8" type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vbWVkaWEucmJsLm1zL2ltYWdlP3U9JTJGd3d3LnRoZXN1bi5jby51ayUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxOCUyRjEwJTJGTklOVENIREJQSUNUMDAwNDM5Mzc4MjYzLmpwZyUzRmNyb3AlM0QwcHglMkM1NTNweCUyQzIxMTBweCUyQzE0MDVweCUyNnJlc2l6ZSUzRDEyMDAlMkM4MDAlMjZzc2wlM0QxJmhvPWh0dHBzJTNBJTJGJTJGaTEud3AuY29tJnM9NTE3Jmg9ZGRmNGFiZjRjN2U1MGZlMjU3NzExYzdkMzE4MTVjMWU5ODM5ZDkzOTNmOTUxYjQ3NDhmNjQxZTFmNTYyYWI0MCZzaXplPTk4MHgmYz00MDQzMTE3Mzg0IiwiZXhwaXJlc19hdCI6MTU5NDc1OTg4M30._MYvJc9KMOWXOdVWrvItsB4iP2oxgtvOjRS77z-kBHg/img.jpg"/>
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</p><p><strong><strong>Cauliflower ear on a fighter.</strong></strong><br/></p><p>Strikers especially have another ear injury to watch out for: ruptured ear drums. Even if the person striking you is wearing gloves (or shin guards), a sudden <em>smack</em> to the ear can rupture the eardrum. This can cause ringing in the ear and hearing loss. Again, headgear can help reduce your risk. You should also be careful to spar at your level, keep your guard up, and avoid training with <a href="https://blog.centurymartialarts.com/martialarts/12-tips-for-being-the-perfect-training-partner" target="_blank">bad partners</a>.</p><p><strong>Preventative Measures</strong></p><p>Preventing martial arts injuries can be difficult since each case can be wildly different, but there are some steps you can take to help with overall body preparedness. These measures include the following:</p><ul class="ee-ul"><li>Warm up and cool down with stretches</li><li>Wearing proper gear such as head gear and gloves</li><li>Exercise (AT YOUR LEVEL!) outside of training to help keep your body fit</li><li>Drink plenty of water to remain hydrated</li></ul><p> <img alt="Children wearing Student Sparring Head Gear, Gloves, Boots and Shin Guards during training. " src="https://blog.centurymartialarts.com/hs-fs/hubfs/CENTURION%20-%20resize/most%20common%20martial%20arts%20injuries%20and%20how%20to%20avoid%20them/injury%20pic%203.jpg?width=433&name=injury%20pic%203.jpg"/></p><p><strong>Children wearing <a href="https://www.centurymartialarts.com/shop/sparring/headgear/student-sparring-headgear-11423?returnurl=%2fsearch%3fq%3dstudent%2bsparring%2bgear" target="_blank">Student Sparring Head Gear</a>, <a href="https://www.centurymartialarts.com/shop/sparring/headgear/student-sparring-gloves-1153?returnurl=%2fsearch%3fq%3dstudent%2bsparring%2bgloves" target="_blank">Gloves</a>, <a href="https://www.centurymartialarts.com/shop/sparring/boots/student-sparring-boots-1123?returnurl=%2fsearch%3fq%3dboots" target="_blank">Boots</a> and <a href="https://www.centurymartialarts.com/shop/sparring/shin-forearm-guards/student-sparring-shin-guards-11773?returnurl=%2fsearch%3fq%3dstudent%2bshin%2bguards" target="_blank">Shin Guards</a> during training.</strong></p><p>In the event that you do sustain an injury, remember that the healing process is extremely important. During this time, allowing your body to rest and heal will go a long way to keeping your body fit and safe the next time you begin training.</p><p>Preventing martial arts injuries is not an easy task and not every injury can be avoided, such as bruises or cuts. However, there are actions you can take to assist your body before and after training. No matter which form of martial arts you practice, learning proper technique and being aware of common injuries can help keep you safe and healthy.</p>
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- How to Overcome Martial Athletic Injuries (Part 2) - Black Belt ... ›
- How to Overcome Martial Athletic Injuries (Part 1) - Black Belt ... ›
- injury-prevention - Black Belt Magazine ›
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A good pair of gloves is like a dollop of whipped cream on a cake sliceâit just makes everything better! Whereas a bad pair of gloves can make your training session feel uncomfortable and awkward, a great pair can make you feel like you could beat Mike Tyson (or at least stay alive in a fight with him for a few seconds). One training session with gloves on either end of the spectrum will quickly make you appreciate the importance of quality equipment.
What to Expect from Creed
In this case, you can definitely expect good quality whipped creaâer, gloves. Made of genuine leather, Creed Heavy Bag Gloves are built to last. After wearing them for many weeks filled with numerous rounds of heavy bag training, the gloves still feel great!
The Creed Heavy Bag Gloves provide a comfortable and protective balance of padding in the appropriate areas. This ensures that they keep their shape well, cover your fist well in the areas that hit the target and ensure the satisfying smack of solid impact rather than the crack of a rolled wrist.
<p>One of the worst things that can happen during training is a glove coming loose or not staying in place. Thankfully, these gloves never even let that concern begin to form in my head. The wide Velcro strap keeps everything securely in place while you get down to business. Wrap up in some hand wraps and the gloves will still slip on smooth and stay snug for the duration of your session.</p>
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<img class="rm-shortcode" data-rm-shortcode-id="694b9acfc6dacd1ac99820e30e1cc4d6" data-rm-shortcode-name="rebelmouse-image" id="f5ff9" type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzM3MTM3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwOTAwOTIzMX0.tzZyrr-mxNKNy3MYchMV0YQH2TxpDOorF6fpVrmHJ3I/image.jpg?width=980"/>
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<p><br/></p> <h2>It Fits Like, Well, a Glove!</h2> <p>Like an Instagram model considering a career change into sumo wrestling, weight <em>does</em> come into play. The feeling of hitting a heavy bag is made that much more gratifying when your glove fits comfortably and is sturdy enough to take the hits you dish out. Having a glove of the appropriate size and weight can make or break the quality of your training session.</p><p>You can order the gloves in sizes ranging from 12-18 oz. To give an idea of what size/weight works, I'm a 6'2" man and train with a body that hovers around 180 lbs. (don't let the whipped cream and cake imagery in the beginning of this review affect how you envision me!) and felt right at home with a pair of 16 oz gloves.</p><p>The inside of the gloves has a nylon lining. This helps keep you cool while you build up sweat with your punches. For somebody who trains on a heavy bag outside, often during the hot summer months in a southern state, this is a heaven-sent blessing.</p><p>It's no secret that training gloves can get hot and sweaty. Every little thing that helps alleviate that problem is absolutely worth it to me.</p><p>A minor negativeâdepending on who you askâis the fact that these gloves currently only come in one color and that color happens to be the one that most prominently shows dirt and scuff marks. At the time of this writing, you can only get Creed Heavy Bag Gloves in white with black lettering and accents.</p><p>On the flip side, the white gloves can look extremely sharp when they are kept clean! When you've got the speed and technique backing each strike, your workout routine begins to look like a beautiful blur of movement.</p><p>(And if you're the type of person who takes pride in showing well-worn gear, then more the better for you!)</p>
<p class="shortcode-media shortcode-media-youtube">
<span class="rm-shortcode" data-rm-shortcode-id="2f9820c7c0c9e335e8bdf45c26a792c4" style="display:block;position:relative;padding-top:56.25%;"><iframe frameborder="0" height="auto" type="lazy-iframe" scrolling="no" data-runner-src="https://www.youtube.com/embed/G1QeBSayPys?rel=0" style="position:absolute;top:0;left:0;width:100%;height:100%;" width="100%"></iframe></span>
<small class="image-media media-caption" placeholder="Add Photo Caption...">Century Creed Heavy Bag Gloves</small>
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<a href="https://youtu.be/G1QeBSayPys" target="_blank">youtu.be</a>
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<p><br/></p> <h2>Overall</h2> <p>While there isn't anything particularly stand-out amazing with the gloves, there is nothing overtly negative either. These are sturdy and comfortable gloves that do what they need to do well, nothing more and certainly nothing less. If you are looking for a pair of training gloves that will stay with you for a while, these have my vote!</p> <h2>Pros</h2> <ul class="ee-ul"><li>Wide wrist wraps keeps them secure</li><li>They retain their shape well</li><li>Nylon lining on the inside keeps you slightly cooler</li><li>Made especially durable with genuine leather</li></ul> <h2>Cons</h2> <ul class="ee-ul"><li>The only color available is whiteâcan easily highlight dirt and age (but looks super sharp when clean!)</li></ul> <h2>Durability: 8/10</h2> <h2>Performance: 7.5/10</h2> <h2>Design: 7.5/10</h2> <h2>Overall Rating: 7.5/10</h2> <h2></h2><p><em>To purchase a pair of Creed Heavy Bag Gloves and see what you think for yourself, click </em><a href="https://www.centurymartialarts.com/collections/creed/creed-heavy-bag-gloves-146003?returnurl=/collections/creed/" target="_blank"><em>here</em></a><em>!</em></p>
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- A Well Rounded Training Tool - Black Belt Magazine ›
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UFC 250 Poster Featuring Main Card with Amanda Nunes and Felicia Spencer
The UFC 250 main card set for Saturday night will feature five fights in lighter weight divisions that won't disappoint fight fans. The match ups are guaranteed to be fast paced and heavy hitting with three bantamweight matches and the highly anticipated women's featherweight title fight between Amanda Nunes and Felicia Spencer.
Reigning champ Amanda Nunes will be center stage at the UFC Apex arena once again Saturday night to defend her women's featherweight title against her challenger Felicia Spencer.
<div class="redactor-editor" dir="ltr" placeholder="Start writing..."></div><div class="redactor-editor" dir="ltr" placeholder="Start writing..."><p class=""><br/></p>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CBBksmopEoM/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CBBksmopEoM/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CBBksmopEoM/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">The Lioness is HUNGRY! đŠ Only two days to go. #UFC250</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/ufc/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ufc</a> (@ufc) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-06-04T19:16:46+00:00">Jun 4, 2020 at 12:16pm PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>This will be Amanda Nunes' first time to defend her featherweight title since taking the belt from former featherweight champion <a href="https://blackbeltmag.com/arts/cris-cyborg-early-days-of-an-mma-champion" target="_self">Cris Cyborg</a> in December of 2018. It's important to remember Nunes also currently holds the bantamweight title which she has defended against an amazing six challengers since taking that title from <a href="https://www.onefc.com/author/mieshatate/" target="_blank">Miesha Tate</a> in 2016.</p>
<iframe width="560" height="315" src="https://www.youtube.com/embed/7FyzpX_mjaU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
Co-Main Event: Cody Gardbrandt vs. Rapheal Assuncao
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/tv/CA--NvUp-qK/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/tv/CA--NvUp-qK/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/tv/CA--NvUp-qK/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Take a look at the best of @Cody_NoLove. #UFC250</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/ufc/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ufc</a> (@ufc) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-06-03T19:02:36+00:00">Jun 3, 2020 at 12:02pm PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><p>Also on the main card for Saturday will be the a come back fight for <a href="https://www.espn.com/mma/fighter/_/id/3163637/cody-garbrandt" target="_blank">Cody Garbrandt</a> as he faces <a href="https://www.espn.com/mma/fighter/_/id/2354364/raphael-assuncao" target="_blank">Rapheal Assuncao</a> in the Co-Main Event. Gardbrandt looking to make a comeback bouncing back from a three fight losing streak in his 11-3 fight record. </p><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CBBXTeRHMKG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CBBXTeRHMKG/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/CBBXTeRHMKG/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">The many looks of @SugaSeanMMA đ¶ #UFC250</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/ufc/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> ufc</a> (@ufc) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-06-04T17:19:44+00:00">Jun 4, 2020 at 10:19am PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script><h2 style="text-align: center;">Main Card</h2><h3 style="text-align: center;">Aljamain Sterling vs. Cory Sandhagen</h3><h3 style="text-align: center;">Neil Magny vs. Anthony Rocco Martin</h3><h3 style="text-align: center;">Sean O'Malley vs. Eddie Wineland</h3>
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