Live Hapkido Seminar with Isaac Costley

Isaac Costley is a Hapkido master and the owner of Calvary Family Martial Arts and Fitness in Colorado Springs. In this live seminar, the former police officer and veteran of the United States Air Force teaches a variety of practical self-defense techniques.


How will you perform at the moment of truth?

What's going to happen to you physically and emotionally in a real fight where you could be injured or killed? Will you defend yourself immediately, hesitate during the first few critical seconds of the fight, or will you be so paralyzed with fear that you won't be able to move at all? The answer is - you won't know until you can say, "Been there, done that." However, there is a way to train for that fearful day.

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The man who apparently launched a racist verbal attack on U.S. women's kata champion Sakura Kokumai earlier this month in a California park has been arrested following a physical assault on an elderly Korean-American couple in the same park Sunday. Michael Vivona is accused of punching a 79-year-old man and his 80-year-old wife without provocation.

Mynewsla.com reported that a group of people playing basketball in Grijalva Park at the time of the assault recognized Vivona from his previous harassment of Kokumai and surrounded him until a nearby police officer arrived to make an arrest. The incident with Kokumai, who is slated to represent the United States in this summer's Tokyo Olympics, gained widespread notice after she posted a video of it on social media in an effort to increase awareness about the growing threat of anti-Asian racism.


John Wayne Parr will make his highly anticipated ONE Championship debut against Nieky Holzken at ONE on TNT III on Wednesday, April 21.

The ONE Super Series Muay Thai bout will be contested at a catchweight.

Parr is a true legend of martial arts. The talented Aussie has a long track record and will be returning to showcase his skills on the global stage of ONE to a whole new audience of spectators around the globe. But he will be challenged by one of the top strikers in the world.

Holzken is the current #1-ranked lightweight kickboxing contender.

But on Wednesday, these two mighty warriors will dawn the four-ounce gloves in their bout.

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