As one of the nation's leading authorities on reality-based martial arts, self-protection and tactical weapons training, Richard Ryan is a longtime advocate of the scientific approach to self-defense. Richard Ryan is the founder of the Dynamic Combat Method and the co-founder of iCAT (Integrated Combative Arts Training) with Joe Lewis and Walt Lysak Jr. In the September 2008 issue's cover story, he discusses combat and self-protection techniques that he refers to as RMA (reality martial arts) and how to transform yourself into a skilled street fighter. In this video clip, he demonstrates a very fast technique for disarming an assailant who's pointing a gun at you.
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Bruce Lee’s “10,000 Kicks” Challenge – Complete 10,000 Kicks in 10 Days
October 27 | 2020
Bruce Lee's "10,000 Kicks" Challenge – Complete 10,000 Kicks in 10 Days and Feed The Children
Bruce Lee's secret to self-mastery is hidden in the following quote, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Discipline, dedication and perfect repetition over time are the keys to mastery. To get results like Bruce Lee we need to train like Bruce Lee.
<p>Sifu Harinder Singh and Black Belt Magazine invite you to honor Bruce Lee on his 80'th birthday by taking part in the "10,000" Kicks in 10 Days Challenge to Feed the Children. </p><p>In the spirit of giving, this is a great opportunity for Martial Artists to unite and donate $10 to "Feed the Children". For every $10 you donate "Feed The Children" supplements up to 60 meals for hungry children.</p><h2><a href="https://secure.feedthechildren.org/site/Donation2?3841.donation=form1&df_id=3841&s_src=partner&s_subsrc=century-martial-arts-kick-challenge&utm_campaign=partners&utm_source=century-martial-arts&utm_medium=vurl&utm_content=2020-kick-challenge" rel="noopener noreferrer" target="_blank">Feed The Children</a><br/></h2><p><a href="https://www.feedthechildren.org/1000kicks" rel="noopener noreferrer" target="_blank">https://www.feedthechildren.org/1000kicks</a></p><p>Share this challenge with your communities and let's honor Bruce Lee, challenge ourselves to do 10,000 kicks in 10 days, and feed hungry children at the same time. Use the #1000kicks #blackbeltmag and lets make this challenge go viral.</p><h2>Details:</h2><p>The goal is to complete 10,000 Kicks in 10 days by doing 1000 kicks a day. In honor of Bruce Lee we will do his favorite Kick, the "Jeet Tek" or the Intercepting Stop Kick to the Knee. If you cannot do 1000 kicks a day, no problem! The goal is to push yourself to do your best.</p><p>The 10,000 Kick Challenge will begin on Nov 17 and end on Bruce Lee's 80'th Birthday on Nov 27. On Nov 27'th the first 500 registrants will go live together at 10:00 am PST on Zoom and complete the final 1000 kicks together over 2 hours. This is your chance to be recorded in history and do 500,000 kicks together.</p><p>On Nov 10'th Sifu Harinder Singh will go live on Black Belt Magazine's Facebook Page and conduct a seminar on "Bruce Lee's Favorite Kick - Intercepting Stop Kick (The Jeet Tek) to the Knee". You will learn the mechanics and applications of Jeet Kune Do's most devastating kick and how to instantly add this weapon to your martial arts arsenal. Sifu Singh will also teach you how to safely practice this kick by yourself for the 10,000 kick challenge.</p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img class="rm-shortcode" data-rm-shortcode-id="8e0003e429ef223ab4fed5f1b04822b9" data-rm-shortcode-name="rebelmouse-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4Mjg5NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNTE5MDQ4Nn0.gtpySnOOqPT75DxqV23N40Uojuyks_IHp13dcck2FSY/image.jpg?width=980" id="6c4cd" type="lazy-image"/>
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© Ian Spanier Photography 2019,
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</p><p>As a bonus Gift to you you will also receive, 10 Free Video Lessons from Sifu Harinder Singh's "Jeet Kune Do for Black Belts" digital course by Black Belt Magazine. Prizes will also be awarded on Bruce Lee's birthday for the most dedicated participants. #10000kicks #brucelee #blackbeltmag #sifusingh #jeetkunedo #feedthechildren #centurymartialarts<br/></p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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The Top 5 Holiday Gift Ideas from Black Belt Magazine
November 23 | 2020
If there's a martial artist in your life who's hard to shop for, look no further than this list of the best holiday gifts from the world's leading magazine of martial arts.
The holidays are right around the corner and there's no better time to shop for the ninjas in your family! Black Belt Magazine doesn't just provide the history and current events of the martial arts world, we can equip you with all the best products too. From beautiful belt displays, to stylish gloves, to collector's edition books, keep reading to check out this list of the top five gifts to kick under the tree this year.
5. Budo Wall Belt Display
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc2NzkwOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDg4MzM5N30.5tb4CDOvVXsULQaSphSgXoCrO-tise0xyvPtNOAcPlo/image.jpg?width=1200&coordinates=0%2C75%2C0%2C66&height=1059" id="72109" class="rm-shortcode" data-rm-shortcode-id="64f4d9ec9967d435cb2840571bf2392e" data-rm-shortcode-name="rebelmouse-image" alt="Martial Arts Belt Display" /> <p>Are you really a martial artist if you don't have a classic belt display like this? Every practitioner should be proud of their rank, and the best way to show it off is with this Budo Wall Belt Display. The number of spaces matches most belt systems, but additional ranks can be draped over the upper level if necessary. That arch on top is also great for hanging medals for Karate Kids that compete in tournaments and bring home a ton of hardware! This display holds more than awards and belts, it hangs on to memories that a martial artist can keep forever.</p>
$119.99
4. Black Belt Icon Tee
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc2NzkxNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NTExNzc5MH0.PL0RG84XOtpRzOotCPrZPUUB8kW5Ym5kvPXeYUKi3Wg/image.jpg?width=2048&coordinates=0%2C70%2C0%2C117&height=1861" id="af331" class="rm-shortcode" data-rm-shortcode-id="1fb16f8751c1ca158d0533ddbf78a9d8" data-rm-shortcode-name="rebelmouse-image" alt="Black Belt Shirt" /> <p>If you're looking for something a bit smaller than a belt display, you can't go wrong with a stylish t-shirt from Black Belt Magazine's new apparel line. This Icon Tee is 60% ring-spun cotton and 40% polyester for a soft feel that makes it perfect for training or just looking good. It's not everyday that you see a martial arts shirt that<em> looks </em>cool too, so you better scoop one of these up for the holidays before they're all gone!</p>
$24.99
3. Strive Washable Boxing Gloves
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc2NzkzMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxOTg1NzM5N30.g0yu9qi1ePrYpNxqLkieXMD49RFORgqU8Lzw5fUNnvE/image.jpg?width=1024&coordinates=0%2C56%2C0%2C136&height=832" id="1f8a4" class="rm-shortcode" data-rm-shortcode-id="01431818dcde4c2cc6c87ab56c371665" data-rm-shortcode-name="rebelmouse-image" alt="Washable Boxing Gloves" /> <p>Any martial artist would be lucky to get these Strive <strong>Washable</strong> Boxing Gloves from our friends at Century Martial Arts for the holidays. They come in multiple styles that would give any martial artist the sweetest fists in the dojo. Most importantly, no one should <strong>EVER</strong> have to deal with stinky gloves again! You can pop these in the washing machine and they'll come out looking and smelling brand new every time. The 10 oz. padding is wrapped in a sublimation print design that will never crack or fade, making it the perfect gift for anyone that loves beating up BOBs and Wavemasters!</p>
$49.99
2. Black Belt: First 100 Issues
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc2Nzk0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NjEwNzE4Nn0.SR3h_7-R0sfiWQf5W0Xo5FIYV_7cn1EIDXX0xfZ12ak/image.jpg?width=1200&coordinates=0%2C79%2C0%2C80&height=1041" id="7d855" class="rm-shortcode" data-rm-shortcode-id="cb40bc6dc37fe59e602bf6c9bb09850b" data-rm-shortcode-name="rebelmouse-image" alt="Black Belt Book" /> <p>This gift is ideal for anyone who is a lifetime martial artist. The arts are rooted in a rich history that is respected across the globe, and much of that history is documented in the first 100 issues of Black Belt Magazine's legendary publication. This is a collector's item that documents over a decade of martial arts history with everything from the competitive achievements of Bill "Superfoot" Wallace to the iconic Hollywood performances of Chuck Norris and Bruce Lee. Regardless of which art they study, that special martial artist in your life will be honored to own this special edition book.</p>
$34.95
1. One-Year Black Belt Magazine Subscription
<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDc2Nzk2MC9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY2NDk3MzI5Nn0.AlLv595tFBLfWxr4KXUk4kzcUFweYR3LEL4kfCp6iLA/image.png?width=567&coordinates=24%2C0%2C0%2C0&height=610" id="10eb2" class="rm-shortcode" data-rm-shortcode-id="00ab867e87229d5ae0e5fb1ac755c8fb" data-rm-shortcode-name="rebelmouse-image" alt="Black Belt Magazine" /><p>Coming in at number one on our countdown is the gift that keeps on giving, a <strong>ONE-YEAR</strong> subscription to Black Belt Magazine! This gift will keep your favorite martial artist up-to-date on all the important news in the community, as well as inspiring stories and historic accounts. The six bimonthly issues would normally cost nearly $50, but the subscription <strong>ON SALE NOW</strong> for just $34.99! The first issue will be delivered to your door in under two weeks and is a great stocking-stuffer to tell your martial artist that five more issues are on the way. 2021 is sure to be better if you have the best martial arts magazine in the world delivered to your door throughout the year!</p>
$34.99
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The International Brazilian Jiu-Jitsu Federation staged its Pan American No-Gi Championships in Atlanta, Georgia this weekend though with a field missing many elite grapplers due to the ongoing Covid-19 pandemic. The women's black belt competition could only muster enough participants to fill out two of it's scheduled seven divisions.
The men's black belt competition did see multi-time IBJJF no-gi world champion Lucas "Hulk" Barbosa capture the heavyweight class while ADCC world champion Kaynan Duarte took the super heavyweight class. The two teammates from the Atos squad then met in the finals of the absolute division but disappointingly opted not to compete against each other.
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Essential Gear
In this issue find some of the best essentials you need for your training!
Power Pops
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTQzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1OTk4ODYzMX0.LoEp54_tzOc5qlr1T3zmBGR4F_dYvsLvwnHO09-3Sk8/image.jpg?width=980" id="21bf2" class="rm-shortcode" data-rm-shortcode-id="f5293fced6937ebbf86051fe0e33aeb9" data-rm-shortcode-name="rebelmouse-image" /><p>Need a snack to follow up an intense training session? Power Pops Protein Puffs pack the punch you might be looking for. Available in a variety of flavors — including bacon cheddar, Parmesan garlic and white cheddar — each packet delivers 21 grams of protein to rebuild your muscles while providing the energy you need to function. One serving contains 28,500 mg of amino acids, which are essential for building muscle and staying healthy. Bonus: They are made in the USA.<br></p><p><strong>make: </strong>Power Pops<br><strong>model: </strong>Protein Puffs<br><strong>msrp: </strong>$3<br><strong>url: </strong><a href="http://PowerPopsProtein.com" target="_blank">PowerPopsProtein.com</a></p>Onnit Total Human
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTQzNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMjAyNzI1NX0.iFg0iGtPevJhxuvYsId4PJk5gjlfurHTDc_QNfyQ5JQ/image.jpg?width=980" id="71db7" class="rm-shortcode" data-rm-shortcode-id="16b64e9168fe877ea9cf2d5e7a7e4751" data-rm-shortcode-name="rebelmouse-image" /><p>Onnit says its Total Human supplements are the key to helping people "achieve their fullest human potential." Each twin-pack consists of a daily dosage of supplements separated into a.m. and p.m. pouches. The a.m. packs contain proprietary supplements that boost awareness, energy and the immune system — including Alpha Brain. The p.m. packs help you wind down after a long day with supplements that regulate mood and provide antioxidant support without altering sleep patterns. The supplements are available in a 30-day supply or by subscription for those who want to automate the reordering process while saving up to 40 percent.</p><p><strong>make: </strong>Onnit<br><strong>model: </strong>Total Human<br><strong>msrp: </strong>$137.95<br><strong>url: </strong><a href="https://www.onnit.com/" target="_blank">Onnit.com</a></p>Bear Blocks
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTQ0OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyOTI1NzA1NH0.5szOpa4JusifsV71BUKKzu4SRxSJqgIg5Jst1jjKZaw/image.jpg?width=980" id="beb9a" class="rm-shortcode" data-rm-shortcode-id="9ca8f8eeb63ef5fcc2cf16587456e15e" data-rm-shortcode-name="rebelmouse-image" /><p>Functional strength comes from the core. A simple but effective exercise for your core is the plank. Unfortunately, the conventional plank can hurt you. The problem stems from the eight small bones and five ligament structures in the wrist. A traditional plank compresses those bones and strains those ligaments because of the wrist angle. While staying in the plank position for one minute might be OK, regularly doing so for six minutes can lead to wrist pain, fatigue and injury. This is why Bear Blocks developed a device that helps you avoid wrist strain by changing the hand angle and letting you grip the underside of the blocks.<br><strong>make: </strong>Bear Blocks<br><strong>model: </strong>Bear Blocks<br><strong>msrp: </strong>$49.99<br><strong>url: </strong><a href="https://bearblocks.com/" target="_blank">BearBlocks.com</a></p>Century Fitness Training Station
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTQ3NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTk3MjQ3OH0.0CRoavWHJTZeDbedbDAi5PRvFYdREOUtlPch0c3mqlM/image.jpg?width=980" id="22b6f" class="rm-shortcode" data-rm-shortcode-id="8d9db97501ecc737a93c593add6adc15" data-rm-shortcode-name="rebelmouse-image" /><p><strong></strong>The Fitness Training Station from Century is a bag hanger that refuses to be only that. Its durable steel frame features dip bars, pull-up handles and push-up handles, plus pegs for hanging plate weights to boost the unit's stability. It gives you everything you need for a workout that hits the chest, biceps and triceps. And that's not even mentioning the main function of the Fitness Training Station — to hold a heavy bag for your martial arts training. It will handle a bag that weighs up to 100 pounds and can be set up anywhere. Best part is the unit doesn't require drilling into a wall or the ceiling to install. Bag not included. Some assembly required.<br><strong>make: </strong>CENTURY<br><strong>model:</strong> Fitness Training Station<br><strong>msrp:</strong> $249.99<br><strong>url: </strong><a href="http://CenturyMartialArts.com" target="_blank">CenturyMartialArts.com</a></p>Let the Samurai Be Your Guide
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTQ3Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTkzNDYwNn0.N2cul76yVTj1uXq0rNcnuGy6O_oiHf1EuuJwFjm4nb8/image.jpg?width=980" id="e91be" class="rm-shortcode" data-rm-shortcode-id="4c8c89d519feab97daa965bb23ad0f7e" data-rm-shortcode-name="rebelmouse-image" /><p>Lori Tsugawa Whaley wrote Let the Samurai Be Your Guide: The Seven Bushido Pathways to Personal Success to give 21st-century readers a glimpse into the lives — and success secrets — of the famed Japanese warriors. In case you're wondering, those seven essential elements are courage, integrity, benevolence, respect, honesty, honor and loyalty. 191 pages.<br><strong>author:</strong> Lori Tsugawa Whaley<br><strong>title:</strong> Let the Samurai Be Your Guide<br><strong>msrp:</strong> $16.99<br><strong>url: </strong><a href="http://TuttlePublishing.com" target="_blank">TuttlePublishing.com</a></p>Century Belt Display
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTQ5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMDg5NTc5M30.GEvUFQu0cCUy3zoUTqcHvqXd3a7IOVis1eJyxLx_LAU/image.jpg?width=980" id="197e6" class="rm-shortcode" data-rm-shortcode-id="ea1baa850f81c013a3803ecd4df24e23" data-rm-shortcode-name="rebelmouse-image" /><p>According to Japanese tradition, the torii gate is a symbol of transition. It's often depicted not as an obstacle or barred path but as a passageway open to the dedicated. Open to those who persevere through the rigors of hard work. Once mounted on your wall, this wooden display turns that metaphor into a literal truth with each belt you add on your journey of commitment to your art.<br><strong>make: </strong>CENTURY<br><strong>model: </strong>Belt Display<br><strong>msrp: </strong>$24.99<br><strong>url: </strong><a href="http://CenturyMartialArts.com" target="_blank">CenturyMartialArts.com</a></p>Century Centurion Glove
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTUwMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTIxOTkzNX0.iOKLGc4rjAuoRrRjLCl0pWjtT6dCLSXnjYC_Lhpkhhg/image.jpg?width=980" id="a2706" class="rm-shortcode" data-rm-shortcode-id="d69426053caac13bf4c3562e56ee9a4c" data-rm-shortcode-name="rebelmouse-image" /><p>The design of the Centurion Glove is based on that of Century Martial Arts' original, best-selling grip-bar bag glove. With a classic look — black and burgundy leather with a tan accent over the grip bar on the palm — it features modern construction and durability.<br><strong>make: </strong>CENTURY<br><strong>model: </strong>Centurion Glove<br><strong>msrp: </strong>$59.99<br><strong>url: </strong><a href="http://CenturyMartialArts.com" target="_blank">CenturyMartialArts.com</a></p>Century Kumite Elite Gi
<img lazy-loadable="true" src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU0MTU0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMTUxOTY4Nn0.2ZtOxcn42UeWu6CYz3jtJAELd6YpFGJBqFTFjZBTxYg/image.jpg?width=980" id="fa3ce" class="rm-shortcode" data-rm-shortcode-id="2255ebecd302d99cfbdc97216069e727" data-rm-shortcode-name="rebelmouse-image" /><p>The seasoned competitive karateka makes sparring precise and elegant with no wasted movement or excess — just like the Century Kumite Elite Gi. Crafted for the competitor, it features lightweight construction and mesh panels to help the wearer stay cool and move comfortably in the heat of sparring. Reinforced stitching at the stress points helps the Kumite Elite stand up to repeated high-energy sessions. <br><strong>make:</strong> CENTURY<br><strong>model:</strong> Kumite Elite Gi<br><strong>msrp: </strong>$78.99-$109.99<br><strong>url: </strong><a href="http://CenturyMartialArts.com" target="_blank">CenturyMartialArts.com</a></p>From Your Site Articles
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