Gane Rozenstruik

French heavyweight Ciryl Gane continued his winning ways with a lopsided, if slow-paced, unanimous decision over Jairzinho Rozenstruik in the main event of UFC Fight Night 186 Saturday night from Las Vegas. Gane, 8-0, fought conservatively but intelligently bouncing on the outside as he switched back and forth from orthodox to southpaw all evening occasionally pumping in stiff lead jabs from both sides. Combined with a few low kicks and a couple of takedowns, it was enough to win every round as Rozenstruik seemed content to sit and wait for the opportunity to land one big shot, which never came.

The co-main event saw light heavyweight Magomed Ankalaev capture a unanimous decision over Nikita Krylov.

Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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Japan continued its dominance of judo at the Olympics Wednesday as Chizuru Arai added yet another gold medal to the host country's haul defeating Austria's Michaela Polleres to capture the women's 70 kg class at Tokyo's esteemed Nippon Budokan arena. After choking Madina Taimazova unconscious to win a 16 minute, overtime marathon contest in the semifinals, Arai hit a foot sweep for a half point in regulation time to beat Polleres in the finals and take the gold.

On the men's side, Georgia's Lasha Bekauri returned from a shoulder injury at last month's world championships winning the 90 kg title by scoring a half point throw on Germany's Eduard Trippel in the finals.

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You can be as prepared as ever and still not get the results you had wanted or expected. You can put your heart into every training session, just to lose. The truth is when you step onto the mat the numerical results are out of your control. Sometimes, as mentioned, you can train harder than you ever have, hit a "near perfect" form and still lose. Ironically other times, you can run a form that you didn't think was your strongest with a few slight missteps and still win. Part of having a competitor IQ means that you can assess yourself and your performances realistically and make the proper changes, if any, (but there always are) moving forward to the next tournament. I'm going to share my evaluation process between tournaments down below:

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