The Focusmaster Single Station Training System is honestly revolutionary. It's hard for me to find a good pad holder, and this solves that problem. Also, I love the way the pad bounces when you hit it - it's very fun and cathartic at the same time.

The Focusmaster comes with three targets (two paddle-shaped Spring Targets and one round Straight-On Target), which can be adjusted and rotated any way on the Focusmaster's 20 attachment points. Century Martial Arts also sells additional targets like the Torso Pad and Clapper Target. The training options are endless.

I highly recommend this product if you are looking for an in-home boxing workout. The installation may look daunting, but it's honestly simple. We did it in less than 30 minutes (and if you don't like the wall-mounted system, there is a floor stand available to make it freestanding and more movable). This is my favorite product on the market right now.

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Just like royalty has dynastic families that rule over nations, martial arts have dynasties that rule over the world of combat. So here's a list of our top five family dynasties in martial arts...


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Having just concluded hosting the Hungary Grand Slam, the first international judo competition in eight months, it was announced Hungary will now host the 2021 Judo World Championships. László Tóth, head of the Hungarian Judo Association, said the event will take place starting on June 3 in Budapest.

The 2021 championships were originally slated to be hosted by Uzbekistan with Hungary to have hosted the 2022 tournament. The world championships will be a qualifying event for the 2021 Tokyo Olympics.

On Friday, October 30, ONE Championship presents ONE: Inside The Matrix. The event will feature World Championship contests across four divisions with some of the best and most exciting global stars.

The six-bout card from Singapore will air live and free on the B/R Live app starting at 8:30 a.m. EST/5:30 a.m. PST.

Click here to find out how to watch the event if you live outside of the United States.

A Card Full Of Finishers

If there is anything fans should know going into ONE: Inside The Matrix, it is to have their snacks ready because every contest will feature athletes who can finish bouts in the blink of an eye.

Two title challengers, Thanh Le and Iuri Lapicus enter their respective World Championship clashes with perfect finishing rates. However, both of their opponents, Martin "The Situ-Asian" Nguyen and Christian "The Warrior" Lee respectively, have finishing rates above 90%.

In the main event, both Aung La "The Burmese Python" N Sang and Reinier "The Dutch Knight" De Ridder have finishing rates of 92%.

And strawweights "The Panda" Xiong Jing Nan and Tiffany "No Chill" Teo have also finished more than half of their wins before going to the scorecards. In an evening of title tilts, every match for gold is filled with the possibility of a show-stealing ending.

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UFC lightweight champion Khabib Nurmagomedov defended his title at the company's "Fight Island" in Abu Dhabi Saturday defeating Justin Gaethje by second round submission, then promptly announced his retirement from mixed martial arts.

Gaethje employed a stick and move strategy that helped him avoid Nurmagomedov's relentless wrestling game until the end of the first round when the champion took him to the mat and easily passed his guard going for an armbar attempt. Though the bell sounded before Nurmagomedov could cinch in the armbar, he was instantly back to work in the second round taking Gaethje down, mounting him and wrapping his legs around the challenger's neck to fall back into a perfect triangle choke. Gaethje quickly tapped but, when referee Jason Herzog was slow to step in, he appeared to briefly go unconscious.

Reaction to Khabib Nurmagomedov retiring after UFC 254 win vs. Justin Gaethje | UFC Post Show www.youtube.com

Nurmagomedov, competing for the first time since his father passed away earlier in the year, immediately announced this would be his final fight. If he does stay away from the cage, he leaves the sport with an unblemished 29-0 record.

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