Techniques

Join Alvin Mathews, a Black Belt and Sensei founder of Kick-Box-Move Fitness. This program that has some great health benefits and rounds of fitness that include kicking, boxing, moving, and more. He's practiced martial arts for over 25 years and developed this program to keep him fit and fighting for life. At his age, he feels great, join this program so you can too!

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This will be a fun, interactive, dynamic and informational live demo where you will get to try a slice of Jungshin Fitness, honor your martial art instructors, and interact on topics including the power of a martial artist and being human the martial art way. If you choose to sign up for the teacher training after this live event, please use the coupon code EARTHWARRIOR at check out. We can't wait to meet you!

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Be prepared to participate in a 45-50 minute high intensity full body combat themed workout session with Darryn Melerine and Jordan Garrett. You will S W E A T!!!Optional Equipment: Jump Rope / Hand Weights / Resistance Band / Medicine Ball

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Gabrielle Dunn, a world champion competitor and skilled cardio kickboxing instructor at Connecticut Martial Arts, with 10 years of experience training Muay Thai.

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Improve your MMA kicking with body conditioning through exercises such as the airborne lunge, demonstrated by John Wolf as instructed by Scott Sonnon in this NEW excerpt from his Ultimate Conditioning DVD series.

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, Scott Sonnon is a multi-sport national and international champion. As the first American to study behind the Iron Curtain with the USSR's national and Olympic coaches, he earned the Honourable Master of Sport diploma. In the 1990s, Scott Sonnon was appointed chairman for establishing the rule structure forsambo'smixed-martial arts competition. Scott Sonnon has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. Scott Sonnon has also worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine. In hisUltimate ConditioningDVD series, Scott Sonnon takes viewers through a series of progressively difficult workouts using plyometric boxes, sandbags, kettlebells, medicine balls, body weight and Sonnon's proprietary Clubbell® to improve strength, endurance and overall skills. In this excerpt fromUltimate Conditioning — Volume 3: Kickers, Scott Sonnon takes colleague John Wolf through an exercise called the airborne lunge.

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Free Bruce Lee Guide
Have you ever wondered how Bruce Lee’s boxing influenced his jeet kune do techniques? Read all about it in this free guide.
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