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A new study in the Annals of Internal Medicine found that tai chi seemed as effective as conventional exercise in reducing the waist size of middle age and older adults who suffered from central obesity. The study, conducted by researchers at the University of Hong Kong, the Chinese University of Hong Kong, the Chinese Academy of Sciences, and UCLA, examined more than 500 test subjects 50 years old and above.

The researchers randomly assigned volunteers to one of three groups: a non-exercise group, a group that did aerobic and strength exercises, and a group that practiced Yang style tai chi. Participants in the latter two groups exercised or practiced tai chi for one hour three days a week and were measured after 12 weeks and again after 38 weeks. The group practicing tai chi saw about the same reduction in their waist lines as the group doing standard exercises.

Every Sport karate competitor knows how hard it is to get through one routine, let alone several of them. Each routine is only about a minute and a half, but this minute and a half is composed of nonstop hard- hitting movements that take a lot of energy from the body. The more events a competitor competes in, the more in tune they need to be with their body and training. I typically compete in six events (some of which all are ran the same night, within the span of just over an hour). After those six divisions are completed, if I were to win any of the events, there are other rounds; "overall grands", which means I would compete again the following day. There is a very specific type of training that needs to be done in order to obtain success inside the ring.

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Matcha has got it all for a martial artist.

It creates focus, energy, concentration, curbs the appetite for weigh-ins. These are some great qualities matcha has. Learn more about matcha and how to get the best matcha to improve your health and performance.

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The quality of matcha should be vibrant or bright green. The vibrant green is called, ceremonial matcha, and is the best. It is used in very important Japanese ceremonies. Less fresh, lower grade or bad matcha will be a dark or dull green without the brightness and almost greenish yellow. Color is very important when choosing matcha. The consistency of matcha will be in a very fine powder form.

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Martial artists use significant amounts of strength, speed, power, and sweat, that requires a lot of energy.

When done 3 to 5 times a week, it really adds up. If you are a competitor then you are basically training 6 to 7 days a week. Therefore, it is essential to recover and replenish what your body spends physically. What was lost and spent is critical to recover to continue maximizing your training and performance. Magnesium is one of those essential minerals you need to consume every day or else your training, performance, and health will suffer.

Magnesium (Mg) is involved in over 300-400 reactions for the body. Magnesium's function is to relax and reduce and prevent inflammation. Mg is crucial energy needed for the heart, muscles, and nerves to relax and function properly.

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