Traditional ArtsThe Art of Breath: Enhancing Martial Arts and Combating Anxiety and StressNothing is more important than the breath. And while it is an involuntary function, it is also one that can be manipulated and used to...
FitnessSingle-Leg Training for Martial ArtistsPractically every way of moving and transferring force is done from a split stance position pushing off one foot or leg from the floor....
Fitness5 Anti-Aging Tips You can Incorporate in Martial Arts TrainingHowever, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or...
FitnessComplex Training for Instant Speed and PowerWell, in order to obtain and maximize this speed and power, you must look past training muscles and into the nervous system. Complex...