Frank Mir is one of the most compelling UFC heavyweights for a number of reasons, not the least of which is, after the motorcycle accident he had in 2004, he wasn’t supposed to be alive. With his twice-fractured femur and ripped knee ligaments, he also wasn’t supposed to walk again, to fight again or to win again. Yet he’s done all those things and more — perhaps the most noteworthy of which was defeating Brock Lesnar at the UFC 81 in 2008. No obstacle that landed in Frank Mir’s path seemed to matter. His life serves as a textbook example of Friedrich Nietzsche’s most famous saying: “What does not kill me, makes me stronger.”
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An examination of Frank Mir’s fight life — specifically, his MMA diet, MMA techniques and MMA workouts — can help martial artists like you improve your own MMA diet, MMA techniques and MMA workouts for a better body, better fighting and a better life overall.
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Enjoy Training to Improve Your MMA Techniques
“I’m constantly in the gym because I enjoy being a martial artist,” Frank Mir says. “Who doesn’t love to go to the gym and train if you’re into martial arts? I spend two or three days a year in an octagon with millions of people watching, and that provides me with the chance to be at the gym every other day, hanging out with my family and friends and doing what I love most.”
The Dangers of Overtraining During MMA Workouts
If you get hurt in your MMA workouts or preparing stronger MMA techniques for a big fight, chances are you’ll have to wait months for another shot. Frank Mir found that out the hard way when a shoulder injury prevented him from facing Antoni Hardonk on April 5, 2007. He wasn’t able to meet him in the octagon until August 25 — some four and a half months later.
Get the Best Martial Arts Training and MMA Techniques Coaching From Top Instructors
Frank Mir has a top-notch team that puts him through the necessary paces during his MMA workouts and training to power up his MMA techniques. He hones his wrestling skills with Mike Whitehead and Ricky Landell. Robert Drysdale has been his Brazilian jiu-jitsu coach for years. He credits Jimmy Gifford for helping him develop his boxing ability and footwork. Shawn Yarborough and Peter Pinter, one of Mark DellaGrotte’s head instructors, push him on the finer points of muay Thai. These pieces of MMA techniques training work synergistically, he says. “It’s not like I listen to one guy for half an hour by himself. All five or six guys are standing there at the same time, and whenever I enter an area of their expertise, they offer input.”
Perform Anaerobic Exercises in Your MMA Workouts
“I’m not a big proponent of heavyweights going out for a jog,” Frank Mir says. “I’ve just never been a believer in building up cardio for a fight. Fighting is very anaerobic, so that’s the type of training I do.”
Focus on Resistance Training Exercises During MMA Workouts
Frank Mir hits the free weights three to four times a week as part of his MMA workouts to strengthen his MMA techniques. “I believe they build more stabilizing muscles and balance than machines do,” he says. “You want to build up to intensely physical exercises. The more intense, the better it’ll be for you.”
Deploy Combat-Conditioning Exercises During MMA Workouts
Frank Mir says he lifts heavy during his MMA workouts for one reason: to get stronger doing movements he’ll need to perform MMA techniques in a fight. “Weighted pull-ups, for example, use muscles you’ll use in a grappling match,” he says. Similarly, he recommends jump squats to train your legs in a way that will benefit you in combat.
Frank Mir doesn’t do specialized exercises like the biceps curl during his MMA workouts. “My biceps get exercised because I’m pulling things,” he says of his process of preparation for more powerful MMA techniques. “I grip onto something, I do a bent-over row, a power lift or a weighted pull-up. My biceps are getting trained inadvertently — that’s the natural way to do it. The body was designed through evolution to pull, push and lift things. That’s much more natural, and that’s the movement you’re going to use in a fight.”…