Traditional ArtsThe Art of Breath: Enhancing Martial Arts and Combating Anxiety and StressNothing is more important than the breath. And while it is an involuntary function, it is also one that can be manipulated and used to...
Boost Your Health with a High-Potassium Smoothie: A Simple Recipe to Combat Heart Disease and DiabetesNutrition
NutritionBoost Your Health with a High-Potassium Smoothie: A Simple Recipe to Combat Heart Disease and DiabetesThis potassium smoothie helps combat diabetes and heart disease. Get the recipe.
FitnessSingle-Leg Training for Martial ArtistsPractically every way of moving and transferring force is done from a split stance position pushing off one foot or leg from the floor....
Fitness5 Anti-Aging Tips You can Incorporate in Martial Arts TrainingHowever, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or...