Cardio Kickboxing

Joe "The Brown Bomber" Louis is often rated as one of the heaviest punchers in boxing history. We know that he augmented his natural power with Jack Blackburn's schooling on his step-and-punch method.

Louis also had speed. For a big man, he put some quick movements together.

Speed is often an innate attribute. It can be helped along with smooth, efficient drilling, but for the most part, speed is a God-given gift. But there's an attribute of speed that can be developed, and that speedy attribute is balance.

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Roxanne Doyon and Gabrielle Dunn are a mother-daughter martial arts duo who are experts of cardio kickboxing. Doyon is a leading instructor and Connecticut Martial Arts and Dunn is a world champion competitor. Join their live seminar for an awesome workout!

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Boxing gloves are an essential tool to take your martial arts training to the next level.

Whether you want to beat up a Wavemaster for cardio kickboxing and fitness workouts or strike pads with a professional to sharpen your mixed martial arts striking, you are going to need some high-quality boxing gloves that can handle such wear and tear. We have assembled a list of some of our writers' favorite gloves to train in. They were all so good that we couldn't even rank them, so you will read about them below in alphabetical order. Read more to find the gloves you love and get to training!

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Join Alvin Mathews, a Black Belt and Sensei founder of Kick-Box-Move Fitness. This program that has some great health benefits and rounds of fitness that include kicking, boxing, moving, and more. He's practiced martial arts for over 25 years and developed this program to keep him fit and fighting for life. At his age, he feels great, join this program so you can too!

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