Fitness

Matcha has got it all for a martial artist.

It creates focus, energy, concentration, curbs the appetite for weigh-ins. These are some great qualities matcha has. Learn more about matcha and how to get the best matcha to improve your health and performance.

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The quality of matcha should be vibrant or bright green. The vibrant green is called, ceremonial matcha, and is the best. It is used in very important Japanese ceremonies. Less fresh, lower grade or bad matcha will be a dark or dull green without the brightness and almost greenish yellow. Color is very important when choosing matcha. The consistency of matcha will be in a very fine powder form.

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Martial artists use significant amounts of strength, speed, power, and sweat, that requires a lot of energy.

When done 3 to 5 times a week, it really adds up. If you are a competitor then you are basically training 6 to 7 days a week. Therefore, it is essential to recover and replenish what your body spends physically. What was lost and spent is critical to recover to continue maximizing your training and performance. Magnesium is one of those essential minerals you need to consume every day or else your training, performance, and health will suffer.

Magnesium (Mg) is involved in over 300-400 reactions for the body. Magnesium's function is to relax and reduce and prevent inflammation. Mg is crucial energy needed for the heart, muscles, and nerves to relax and function properly.

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Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial art?

Well, in order to obtain and maximize this speed and power, you must look past training muscles and into the nervous system. Complex training is a highly effective training method used to enhance your ability to jump higher, hop or run faster, punch quicker, kick more rapidly, or be more agile instantly! Incredibly, it enhances athleticism across the board.

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Martial arts are an excellent way to prevent aging.

However, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or method to fight, anti-aging is the same. There are specific things you can do to slow down and reverse aging. With that being said, it will require the most important aspect, consistency.

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