Fitness
Fitness
Martial Arts Training: Irradiation Principle
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The irradiation concept is a must-know for anybody serious about martial arts and strength training. The principle of irradiation will increase your strength, speed, and power. And it is fantastic for preparing the body for athletics and sports.

Look at it like this: what you do during your deadlift will augment your strength more than just doing a deadlift. And the same goes for squatting and all exercises and activity imaginable. For example, irradiation is a technique to try during your movements, techniques, and exercises because it will instantly increase your rep count and power.

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