Fitness

A trained core is essential for MMA and all forms of martial arts and grappling. Bruce Lee's abdominal training is the best of both worlds. It produces a powerful explosive core and will chisel out your abs. Bruce always sought out the best exercises for strength and speed to make himself better. Over the years of training, Lee understood that all movement is generated from the center, the hips and the core. Your abdominals are the source of power to kick, punch, jump, and run. The spine also uses the core for stability.
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The placebo effect is a psychological phenomenon which happens when we believe in the beneficial effect of things and objects that, realistically, do not have it. The influence of the placebo and the placebo effect is usually connected with medicine, but it can be found everywhere around us in our daily lives, e.g. if placebo didn't exist, neither would marketing.

A couple of these interesting facts will reveal the omnipresence of this intriguing phenomenon.

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Photo by Kem West
Gillian White has worked in film and television for 25 years — far longer than she's been married to Michael Jai White, whom she wed in 2015. Recently, she's created a buzz in the entertainment industry because of her role as Zara in Take Back, a movie that also stars her husband and teacher, as well as Mickey Rourke. After eight years of hybrid training that includes kyokushin karate and an array of effective fighting styles, Gillian will step into history as the first Black female martial artist to play the lead in an action film when Take Back is released this year.
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Not many martial arts styles, methods, or forms come with a patented nutritional program to maximize a fighter's health and performance. Gracie jujitsu is not only a form of fighting; it is a lifestyle that fuses the mind, body, spirit, and nutrition to develop the best possible person and fighter.
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