The staff of Black Belt was told that on April 2, 2012, first-generation Bruce Lee student Howard Williams passed away. The cause of death is being reported as a heart attack. Williams took up jeet kune do when he was 15 or 16. He studied under Bruce Lee and James Lee in Oakland, California, for five years. Williams kept a low profile in the ensuing years until Dr. Jerry Beasley, having noticed increasing interest in “original JKD,” organized the a jeet kune do training camp in Radford, Virginia, in 1993. Beasley formulated the curriculum around the offerings of two first-gen practitioners: Williams and Ted Wong. I was fortunate to meet and talk extensively with both men.


JEET KUNE DO CREATOR BRUCE LEE HIMSELF WAS A STUDENT ... OF BOXING!
Bruce Lee was more of a boxer at heart than most people know. Find out how the boxing techniques of Muhammad Ali and Joe Louis influenced his development of jeet kune do techniques in this FREE Guide — Bruce Lee Training Research: How Boxing Influenced His Jeet Kune Do Techniques.

Williams was soft-spoken and smile-prone, but under that gentle exterior lay a man capable of explosive movement and phenomenal hand speed. In each class, he’d demo the particular technique he wanted the students to work on—often a punch or a trap—then answer questions on technical topics. He’d really beam, however, when a question about Bruce was posed. “Howard could have been a popular JKD instructor — a lot of people said he was one of the best — but he preferred to stay out of the spotlight,” Beasley said. “He was very likable, and people remembered him fondly. It’s very sad to hear of his passing.”

Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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Japan continued its dominance of judo at the Olympics Wednesday as Chizuru Arai added yet another gold medal to the host country's haul defeating Austria's Michaela Polleres to capture the women's 70 kg class at Tokyo's esteemed Nippon Budokan arena. After choking Madina Taimazova unconscious to win a 16 minute, overtime marathon contest in the semifinals, Arai hit a foot sweep for a half point in regulation time to beat Polleres in the finals and take the gold.

On the men's side, Georgia's Lasha Bekauri returned from a shoulder injury at last month's world championships winning the 90 kg title by scoring a half point throw on Germany's Eduard Trippel in the finals.

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You can be as prepared as ever and still not get the results you had wanted or expected. You can put your heart into every training session, just to lose. The truth is when you step onto the mat the numerical results are out of your control. Sometimes, as mentioned, you can train harder than you ever have, hit a "near perfect" form and still lose. Ironically other times, you can run a form that you didn't think was your strongest with a few slight missteps and still win. Part of having a competitor IQ means that you can assess yourself and your performances realistically and make the proper changes, if any, (but there always are) moving forward to the next tournament. I'm going to share my evaluation process between tournaments down below:

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