Fedor Emelianenko

Black Belt Hall of Fame member Fedor Emelianenko, considered by some the greatest heavyweight in the history of mixed martial arts, has been hospitalized with the Covid-19 virus. It was reported Thursday that the Russian fighting great had been taken to a hospital in Moscow. Though the hospital has not released any details of his condition, Emelianenko, 44, took to Instagram to assure his fans he's feeling well and recovering.

A former combat sambo world champion and heavyweight champion of the now defunct Pride promotion, Emelianenko retired from fighting in 2012 but returned in 2015. He is currently signed with Bellator MMA where he's gone 3-2 since 2017. There had been plans for him to have an epic farewell fight in Russia but the worldwide pandemic has put those plans on hold.

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Bruce Lee Enter the Dragon
d2e111jq13me73.cloudfront.net / Enter the Dragon/ Warner Bros.
Bruce Lee really did have the Midas touch when it came to training. Most people think Bruce was advanced and complicated, but he was the master of simplicity. He was not worried about doing the jump-up flip spin-around back kick. Not sure if there is one. But by the time you land, Bruce would just throw a simple kick or punch to knock you down as you landed to the ground. However, that is the point. Simplicity is often overlooked because of the coolness and the latest and greatest workout when simplicity produces the most significant effect. Super complicated does not mean superior. This is actually reverse in fact. We see super complex exercises that don’t need to be. Truthfully, if an exercise or method is not straightforward in its approach, then it probably is not good.
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Gary Goltz

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My friend Philippe Morotti, Head Sensei of the Hollywood Dojo submitted this to me on our scrimmage he organized this past Sunday. I wanted to share this in my blog this week as it was a tremendous grassroots event. I urge you to try it in your local area.
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