Emily Ducote

Black Belt presents a LIVE training seminar with Invicta FC fighter Emily "Gordinha" Ducote. Join in on her seminar Connecting the Dots: Striking to Take Down Transitions.

Emily Ducote is women's straw weight MMA fighter. Formerly fighting for Bellator MMA, Emily has now taken her skills to Invicta FC to face a more well rounded straw weight division. Emily is a seasoned fighter with a strong wrestling and Brazilian Jiu Jitsu background.


Today Emily will be joining us live just before her main event fight in Invicta 40. She is going to walk us through some of her fight prep in making a smooth transition from your striking game to a take down and ultimately the submission. Catch her main event fight tonight on UFC Fight Pass.

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Bruce Lee's secret to self-mastery is hidden in the following quote, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Discipline, dedication and perfect repetition over time are the keys to mastery. To get results like Bruce Lee we need to train like Bruce Lee.

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Takakeisho claimed the November Grand Sumo Tournament Sunday with a playoff victory over Terunofuji. The pair had already met in the final scheduled match of the 15-day long event with Terunofuji throwing Takakeisho to the ground to win the bout and force the playoff as both men finished with a 13-2 record.

But Takakeisho, 24, came out hitting in the playoff forcing Terunofuji out of the ring to capture the championship, his second Emperor's cup since achieving ozeki status, sumo's second highest rank. The tournament, which had to be moved from Fukuoka to Tokyo due to coronavirus concerns, was contested without grand champions Hakuho and Kakuryu who withdrew due to injuries.

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