Emily Ducote is women's straw weight MMA fighter. Formerly fighting for Bellator MMA, Emily has now taken her skills to Invicta FC to face a more well rounded straw weight division. Emily is a seasoned fighter with a strong wrestling and Brazilian Jiu Jitsu background.

Today Emily will be joining us live just before her main event fight in Invicta 40. She is going to walk us through some of her fight prep in making a smooth transition from your striking game to a take down and ultimately the submission. Catch her main event fight tonight on UFC Fight Pass.