Team: KTOC

Date of Birth: September 4, 2001

Style: Kenpo

Specialty: Point Fighting

Hometown: Quebec City, Canada

Location: Quebec City, Canada

Experience: 12 Years

Leagues: NASKA, WAKO, WKA, WKC

Elizabeth Rouillard is an accomplished rising star in the women's point fighting division. As a junior, she claimed numerous NASKA world championships and won the prestigious junior open weight title at the Irish Open in 2019. At the 2020 Irish Open, she moved up to the adult division and made an impressive run to the finals where she would finish runner-up. She was forced to bow out of the championship fight due to injury, but was holding her own until that point. She is known for her excellent kicking ability to highlight a well-rounded fighting arsenal, and looks to make more noise in the adult division in the coming years.

In addition to her competitive endeavors, Rouillard has organized two fashion shows in Quebec City for charity, an impressive accomplishment for someone so young. She is also currently studying business and marketing at university. Her commitment to charitable work and academics off the mat make her a great role model for younger competitors.

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To Master the Supreme Philosophy of Enshin Karate, Look to Musashi's Book of Five Rings for Guidance!

In the martial arts, we voluntarily subject ourselves to conflict in a training environment so we can transcend conflict in the real world. After all, we wouldn't knowingly train in a style that makes us weaker or worsens our position. The irony of all this is that we don't want to fight our opponent. We prefer to work with what an opponent gives us to turn the tide in our favor, to resolve the situation effectively and efficiently.The Japanese have a word for this: sabaki. It means to work with energy efficiently. When we train with the sabaki mindset, we receive our opponent's attack, almost as a gift. Doing so requires less physical effort and frees up our mental operating system so it can determine the most efficient solution to the conflict.In this essay, I will present a brief history of sabaki, as well as break down the sabaki method using Miyamoto Musashi's five elements

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Feeling Lucky? Enter our current Sweepstakes Now! We are giving away a Grand Prize 'FKB Wardrobe' which consists of our most popular sportswear items. Prize includes the following:

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Coach Tony Blauer has been in the martial arts, self-defense, defensive tactics, and combatives industry for over four decades.

He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.

  • His research on the neuroscience of fear and the startle-flinch lead to the development of the SPEAR System, a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years.
  • He developed the world's first impact-reduction scenario-based training equipment, called High Gear, which revolutionized force-on-force training for police, SWAT, and military organizations.
  • After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. This program has also been integrated by psychologists helping veterans deal with PTSD.

Tony Blauer Self Defense

Blauer's programs have influenced over three decades of trainers and coaches as well as most contemporary reality-based martial artists. He resides in California with his wife, kids, and dogs, but still travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

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