Fitness expert Kevin Kearns was interviewed for the article "Fighting Fitness 101" in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute dumbbell uppercuts.

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Executioners From Shaolin
Executioners From Shaolin / Lau Kar-leung

Dr. Craig’s Martial Arts Movie Lounge

In Part I, I covered the following films from 1970-1976 in order of the years the films came out: Brothers Five; The Avenger; Fist of Fury; Black Tavern; Chinese Iron Man; Defensive Power of Aikido; Fists of Vengeance; The Gallant;Pacific Connection; and The Tongfather. The last 10 films are presented in a similar fashion.
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Bruce Lee’s “10,000 Kicks” Challenge – Complete 10,000 Kicks in 10 Days

2021 Update!

The Power of the Martial Spirit = Master Yourself so You Can Be of Service to the World.
For millions of Americans, hungry kids are their reality. Not enough money to buy groceries. Not enough food to last until the next paycheck.

Black Belt Magazine, The Bruce Lee Foundation, and Sifu Harinder Singh are calling all Martial Artists and School Owners to come together to Kick Off the New Year and unite to Kick Hunger Away. Let’s make #10000KICKS go viral.

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Liam Harrison
Few countries can claim to be truly ‘great’ at Muay Thai. France historically has been the best country outside of Thailand when it comes to Muay Thai – but this is probably due to fighters like Rafi Bohic who live and train on a camp in Thailand – the same way that boxers from Thailand do, as opposed to an inherently superior training system.
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