Dr. Jerry Beasley’s Top 10 Martial Arts for Self-Defense

It's one of the most common questions martial experts hear: Which martial art should I study for self-defense? Well, one of our resident experts succinctly explains which 10 martial arts might fit the bill!

I selected 10 systems that I've practiced and found to be self-defense worthy. It's hard to say just one art does it all. The best advice is to try them all and get in combat shape. Ultimately, it's not the art that's important; it's the individual. It's not the technique that makes the difference; it's the delivery. A smooth stone that hits its mark is going to be more effective than a .44 Magnum bullet that misses. Train with purpose; the more you sweat in the gym, the less you bleed on the street.


Arnis

This Filipino art contains the most street-lethal knife skills available. Read a profile of modern-arnis founder Remy Presas!

Kyokushin Karate

If you complete the 100 fights required for a black belt in kyokushin karate, you possess the attributes required for self-defense. Learn how kyokushin karate master Kenji Yamaki endured the 100-man kumite!

Kobudo

A street-savvy warrior will take a weapon over his empty hands every time. When you become an expert with traditional weapons, you have an advantage in real combat.

Krav Maga

The gun and knife defenses taught in krav maga are perhaps the best in the field. Video: Darren Levine demonstrates how to use krav maga to survive a knife attack!

Muay Thai

Muay Thai's a realistic combat art with an emphasis on training and conditioning.

Kano Jiu-Jitsu

The forerunner of judo, this early 20th-century art developed by Jigoro Kano was more streetwise than ringwise.

Gracie Jiu-Jitsu

It's been proved effective in street combat in the toughest cities in the world. Watch six Gracie Jiu-Jitsu videos!

Extreme Self-Protection

It was designed by Mark Hatmaker to cover all ranges of combat. Video: Mark Hatmaker on martial arts training roadblocks and solutions for developing a practcial, diverse and effective technique palette.

Dirty Boxing

While many fights end on the ground, almost all fights start standing up. Dirty boxing, aka "clinch boxing" or “trap boxing," prepares you for strikes that work in stand-up grappling and moves that are illegal in the boxing ring.

Jeet Kune Do Unlimited

Created by Burt Richardson, it's perhaps the most combat-efficient interpretation of Bruce Lee's method of "scientific street fighting."

About the Author:

Dr. Jerry Beasley was Black Belt's 2000 Instructor of the Year. A professor at Radford University in Radford, Virginia, he is the author of Dojo Dynamics: Essential Marketing Principles for Martial Arts Schools.

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ONE Championship has announced its return on Friday, August 13, with ONE: Battleground II. The event, which has been previously recorded, will feature five mixed martial arts bouts.

At the top of the bill will be Eduard "Landslide" Folyang welcoming Zhang Lipeng to the Circle.

The debut match for Zhang offers him a massive opportunity against a former ONE Lightweight World Champion. The pivotal matchup in the lightweight division will position the winner for a possible contender's bout later this year.

Another World Champion will see action in the co-main event.

Former ONE Strawweight World Champion Alex "Little Rock" Silva returns to the Circle against Miao Li Tao, who hopes to knock-off the #5-ranked strawweight contender and jump into the official ONE athlete rankings.

Also in action, heavyweight striker extraordinaire Alain "The Panther" Ngalani meets undefeated Thomas Narmo in a matchup that will surely provide fireworks to be remembered.

In flyweight action, Eko Roni Saputra looks to build on his four-bout winning streak against China's Liu Peng Shuai. The Indonesian grappler has looked sensational as of late and can continue to make his case for flyweight contendership with another stoppage victory.

Opening the card will be a lightweight match between India's Rahul Raju and Mongolia's Otgonbaatar Nergui.

The previously recorded event can be seen on Friday, August 13 on Bleacher Report, Bleacher Report YouTube, and the Bleacher Report app at 8:30 a.m. EST/5:30 a.m. PST.

ONE: Battleground II Card

Eduard Folayang vs. Zhang Lipeng

Alex Silva vs. Miao Li Tao

Thomas Narmo vs. Alain Ngalani

Eko Roni Saputra vs. Liu Peng Shuai

Otgonbaatar Nergui vs. Rahul Raju

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