In the 1990s, a new category of martial arts emerged: reality-based self-defense. It was spearheaded by systems such as krav maga, Tony Blauer’s Tactical Systems and senshido, along with padded-assailant programs like Peyton Quinn’s RMCAT. The emphasis on practicality and real-world applications was also fueled by the rise of the mixed martial arts, which took off around the same time. Over the past few years, we’ve seen the development of conditioning programs that mirror, in the world of fitness, the results-oriented nature of RBSD. The best-known one, called CrossFit, has made great headway among MMA fighters, military personnel and law-enforcement officers. CrossFit is booming; it hardly needs this article to act as its advocate. However, it’s interesting to note how quickly RBSD teachers have adopted it and to explore why that’s so. Tony Blauer recalls how he first discovered CrossFit: “[Creator] Greg Glassman and I consult for many of the same clients in the special-forces and law-enforcement communities. We both had been hearing about one another’s programs for several years. At a certain moment, we made contact. He invited me out to Santa Cruz for a cert, and I was officially hooked.” A number of schools in the krav maga community teach CrossFit. One of the first instructors to adopt it was Jeff Martin, the owner of a facility near San Diego. “I had always thought I was in shape, but I was amazed at how fast I became exhausted doing stress and fatigue drills,” he says. “More important, I realized my technique suffered. I started upping the training I was doing—tried to do more cardio and spent more time in the gym—but nothing made a significant impact on my abilities under stress. There seemed to be little carry-over from my efforts in the gym to the stress and fatigue drills we were doing in krav maga.” In trying to simulate real-life violent encounters, RBSD systems react with high-intensity, short-duration bursts of energy—complete with adrenalization, unsustainable levels of exertion, and the recruitment of multiple muscle groups and bodily systems for punching, kicking and running. Traditional cardio workouts are not so relevant because the training focuses on quick bursts, while the typical cardio workout involves long-duration, steady-paced exertion. At first, Jeff Martin attributed his exhaustion to his age, which at the time was 43. “Then it dawned on me that the current model for training wasn’t really helpful in preparing me for a fight,” he says. “I could run forever but got winded after a few minutes of drills. I was pretty strong, but again after a few minutes of drills, I was weak as a kitten. So in 2003, I started Googling different ways to work out and ran across CrossFit.” CrossFit, as it turned out, had a fitness approach that matched krav maga’s approach to self-defense. “In my first certification,” Jeff Martin remembers, “coach Glassman said, ‘Strive to blur the line between cardio and strength training—nature has no regard for this distinction.’ That makes sense to a fighter. When you’re attacked, you don’t get to say, ‘Today I’m going to punch a little.’ Chances are you’re going to have to lift, throw, punch, run, grapple and kick. You move from one thing to another, yet when they work out, most people segment the training.” Tony Blauer makes a similar observation: “CrossFit is the only organized functional fitness program that consistently prepares its athletes for the unknown and unknowable. The workout of the day is always varied, and it challenges and conditions the athlete from head to toe. I can’t think of a more dynamic and complete program to prepare the warrior athlete.”
The long-awaited meeting between ONE Flyweight World Champion Adriano "Mikinho" Moraes and ONE Flyweight World Grand Prix Champion Demetrious "Mighty Mouse" Johnson took center stage and had a shocking conclusion.
Five other bouts helped fill out ONE's primetime debut in the United States.
Need a recap of what went down at ONE on TNT I? Here is what you missed from the latest edition of ONE Championship action.
Main Event: Adriano Moraes vs. Demetrious Johnson<div id="333ca" class="rm-shortcode" data-rm-shortcode-id="f238edca7354d3367fae8d4145f0155d"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1379990247551889408" data-partner="rebelmouse"><div style="margin:1em 0">Adriano Moraes 🇧🇷 SHOCKS THE WORLD, becoming the first man to finish Demetrious Johnson! @adrianomkmoraes #WeAreONE… https://t.co/JVSVwKC973</div> — ONE Championship (@ONE Championship)<a href="https://twitter.com/ONEChampionship/statuses/1379990247551889408">1617850288.0</a></blockquote></div><p>Moraes Winner by Knockout</p><p>Round 2 - 2:24</p><p>For the first time in a 14 year career, Johnson was finished. The jaw-dropping knockout came in the second round as Moraes successfully defended the ONE Flyweight World Championship.</p><p>The Brazilian clipped Johnson with a right uppercut that staggered "Mighty Mouse" and put him on the mat. As Moraes followed up, "Mikinho" delivered a short knee to the face that put an end to Johnson's title bid. Moraes' stunning finish of the all-time great made him the top flyweight on the planet.</p>
Rodtang Jitmuangnon vs. Danial Williams<p>Rodtang Winner by Unanimous Decision</p><p>Following the title tilt, Rodtang "The Iron Man" Jitmuangnon put on a show as he welcomed Daniel "Mini T" Williams to ONE. The Aussie proved to be a game opponent and gave Rodtang a run for his money, but in the end it was a clear-cut decision for the Thai star. The exciting matchup was a great showcase for ONE Super Series, Rodtang, and Williams as well.</p>
Eddie Alvarez vs. Iuri Lapicus<p>Lapicus Winner by Disqualification</p><p>The opening bout did not go as expected. The potential best match of the night ended early after illegal blows to the back of the head from Alvarez were called by the referee. Alvarez was shown a red card and Lapicus was given the victory. However, fans can likely expect a rematch as nothing was settled in this contender's matchup.</p>
Tyler McGuire vs. Raimond Magomedaliev<p>Magomedaliev Winner by Unanimous Decision</p><p>Dagestani Raimond Magomedaliev put in an excellent 15 minutes against Tyler McGuire to make a solid case to be the welterweight division's top contender. The American pushed forward for 15 minutes, but Magomedaliev had the answers every step of the way to earn a unanimous decision.</p>
Enriko Kehl vs. Chingiz AllazovKehl Winner by Split DecisionEnriko Kehl and Chingiz Allzov met again, but this time it was inside the ONE Circle. The longtime kickboxing rivals showed how closely matched they were in an exciting back-and-forth banger. After nine solid minutes, Kehl got two of the three judges to see it his way to grab the narrow victory.
Oumar Kane vs. Patrick Schmid<p>Kane Winner by TKO</p><p>"Reug Reug" Oumar Kane continued his ascent as the next African star with a first-round mauling of Patrick "The Big Swiss" Schmid. The Senegalese grappler got to show-off his developing striking before taking the match to the ground and ending the bout with strikes.</p>
BONUS: Johnson Speaks after Loss to Moraes<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="0fa185c6947cacd0ea88b2c6cbb33739"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/5TA5R_F9yJo?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
- Demetrious Johnson: Anatomy of the GOAT - Black Belt Magazine ›
- ONE On TNT I Press Conference & Faceoffs Highlights - Black Belt ... ›
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Can we admit we find it off-putting when someone struggles with being famous?
The mere mortals of us will probably as a rule be incredulous when we see people who get to do things people dream of and avoid real jobs. Especially when their gig gives them checks with lots of zeros on them. But some reflection might lead us to see fighting is probably not in the category of things that should illicit that kind of thinking. Does anyone in their right mind dream of stripping down to their skivvies and stepping into a cage to potentially be beat to pulp for a few thousand bucks? If you do, you may want to find an MMA gym near you.