Chi Kung Exercises

Man vs. Steel – Part 7: Risks and Injuries

Even if you’re using martial power through dynamic breathing to bend steel, you’ve gotta be careful! Martial arts strongman and conditioning expert Mike Gillette explains the risks and the protocols for injury prevention during his feats of martial strength in this exclusive video from Black Belt magazine!


Man vs. Steel – Part 6: Breakdown of 2-Bar Bend

After bending two steel bars, martial arts master and muscle strongman Mike Gillette takes viewers through the physical process leverage optimization and dynamic-breathing involved in this feat of martial power! Exclusive martial arts strength and fitness video shot at Black Belt magazine!


Man vs. Steel – Part 5: Bending Two Steel Bars

Muscle, mind and dynamic breathing meet as strong man Mike Gillette bends not one but TWO steel bars using his special techniques for martial-power generation in this special feat of strength. Exclusive martial arts strength and fitness footage in this video shot at Black Belt magazine!


Man vs. Steel – Part 4: Impact on the Human Body

Martial arts master and dynamic breathing expert Mike Gillette discusses the physical toll one bend and multiple bends of various objects have on the human body. He equates multiple bends as having endured several strenous fitness workouts consecutively. You be the judge. Try it yourself! Learn more from the Web site posted at the end of the video.


Man vs. Steel – Part 3: Bending Step By Step

Martial arts fitness master Mike Gillette describes how he uses martial power generated through dynamic breathing to bend a steel bar. The martial arts master takes you step-by-step through the process, from intent to the first kink in the steel and all the way through to the final result!


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