Ted Wong (Black Belt Hall of Fame 2006 Man of the Year) and Richard Bustillo (Black Belt Hall of Fame 1989 Co-Instructor of the Year) present studied jeet kune do with the martial arts legend Bruce Lee. This jeet kune do DVD covers the first two volumes of Bruce Lee's Fighting Method books. Topics include warm-ups, basic exercises, on-guard position, footwork, power training, speed training and self-defense.
The UFC returned to American network television for the first time in more than two years Saturday on ABC while former featherweight champion Max Holloway returned to his winning ways following two straight losses, earning a unanimous decision over Calvin Kattar in Abu Dhabi. Holloway showed he still has plenty left as a fighter dominating Kattar from the opening bell of the main event with a mix of punches and low kicks.
It appeared as if the former champion might stop his opponent in the fourth round landing a series of vicious body blows followed by hard elbows to the head as a bloodied Kattar sagged against the fence. But Kattar somehow survived managing to keep himself upright through the fifth stanza as well, only to lose a lopsided decision. After dropping his title to Alexander Volkanovski and then losing a controversial rematch, Holloway may have put himself in position for one more crack at the championship following Saturday's impressive performance.
The Legendary Black Belt Magazine Hall of Fame has never before been documented in a single location. Now, you can learn about all the icons that have achieved one of the greatest honors in all of martial arts.
Black Belt Magazine is proud to announce the NEW Member Profiles feature for the Hall of Fame. At the time of this article, the online records account for every inductee from the inaugural year of 1968 all the way through 1990 (upwards of 200 martial artists). The page will be updated continuously and will include every inductee through 2020 in the near future. For now, you can enjoy images and facts about the legendary members for each induction they received before 1991. Take advantage of this never-before-seen opportunity to learn about many of the martial artists who contributed to the lifestyle, culture, and community that every martial artist experiences today.
ONE Championship kicked off their 2021 campaign in Singapore on Friday, January 22, with ONE: Unbreakable.
The six-bout card featured five finishes including in the main event as Capitan Petchyindee Academy ousted Alaverdi Ramazanov for the ONE Bantamweight Kickboxing World Championship.
See how all of the action went down in The Lion City with this recap of ONE: Unbreakable.
Main Event: Alaverdi Ramazanov vs. Capitan Petchyindee Academy<p>Capitan Winner by Knockout</p><p>Round 2 - 1:56</p><p>The first round was a blitz from both men, but it was Capitan's forward pressure that gave Ramazanov issues. Those issues grew in the second round with the Thai star walking down his prey and digging his shin into the Russian's legs and body repeatedly. Eventually, with Ramazanov against the Circle Wall, Capitan scored with a right hook to the body and a straight right to the head to put the champion down and take his crown.</p>
Shinya Aoki vs. James Nakashima<p>Aoki Winner by Submission</p><p>In the co-main event, Shinya Aoki added James Nakashima to his long list of victims with a crushing neck crank in the first round. The magician continues to inspire his legion of fans and re-enters the lightweight title picture with his third-straight victory.</p>
Rade Opacic vs. Bruno Susano<p>Opacic Winner by TKO</p><p>In heavyweight kickboxing action, Rade Opacic looked dominant once again with a TKO over Bruno Susano.</p>
Zebaztian Kadestam vs. Gadzhimurad Abdulaev<p>Abdulaev Winner by Submission</p><p>Gadzhimurad Abdulaev made a statement in his debut by knocking off the former ONE Welterweight World Champion with a quick face crank submission. Abdulaev made it look easy which could elevate him into immediate contention as an undefeated athlete on the rise.</p>
Meng Bo vs. Samara Santos<p>Meng Winner by Unanimous Decision</p><p>#2-ranked atomweight contender Meng Bo cruised to a unanimous decision win, but Brazilian Samara Santos made it a more difficult 15 minutes than she had expected. Still, the Chinese contender got the W and looks forward toward the ONE Atomweight Grand Prix.</p>
Lito Adiwang vs. Namiki Kawahara<p>Adiwang Winner by KO</p><p>The show opened with an emotional performance from Lito "Thunder Kid" Adiwang who had recently lost his mother. He dedicated his performance to her and showed out with a big second-round knockout.</p>
ONE: UNBREAKABLE | Fight Highlights<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="81276286334653846171e661035fe643"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/hN_H7Co49eU?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>Relive the best moments from every fight at ONE Championship's first event of 2021, including the shocking KNOCKOUT that closed out the explosive World Title...
These three simple ways will make you more flexible instantly!
Fighters need to have an optimal amount of flexibility to kick, punch, takedown their opponent and even to escape submission holds. Your body has to be able to move through ranges of motion effectively, and that requires your muscles to stretch and contract functionally. In order to create flexibility, you have to wrap your mind around that it is more than just stretching a muscle.
- How to Hit Harder: The Key to Developing Maximum Power in ... ›
- Develop Functional Strength for Your Martial Art With Hard-Style ... ›