Don't let his friendly Southern accent fool you. Lamar M. Davis II is a tank of a man with formidable fighting skills. In this exclusive video from a Black Belt magazine photo shoot, Davis brings "economy of motion" to life.

Second-generation Bruce Lee student Lamar M. Davis II studied under five of Bruce Lee's original students (Joseph Cowles, Patrick Strong, Leo Fong, Jerry Poteet and Steve Golden). Through this jeet kune do technique video demonstrating Lee's one-inch punch, Lamar M. Davis II brings the concept of economy of motion through efficiency, directness and simplicity to life.


JEET KUNE DO TECHNIQUE VIDEO Lamar M. Davis II Demonstrates Bruce Lee's One-Inch Punch!

The stuff of legend in films such as Kill Bill: Vol. 2, Jet Li's Fearless and the feature-film re-imagining of The Green Hornet, the one-inch punch is actually a punching exercise that translates into a close-quarters strike of significant explosive power. Made popular by Bruce Lee, of course, at demonstrations such as the 1964 Long Beach International Karate Championships, the one-inch punch also has been notably used by martial artists such as Michael D. Echanis. "You hear some people refer to the one-inch punch as this, but this is actually a three-inch punch," Lamar M. Davis II explains, gesturing with an open palm and fingers pointing toward his opponent's central chest. "The one-inch punch actually comes from the first knuckle." Positioning himself in front of his demonstration partner's chest-held focus mitt, Lamar M. Davis II continues: "I just explode from here into the glove. And there's not going to be any pulling back." The demonstration speaks for itself, as the impact of Lamar M. Davis II's one-inch punch knocks his partner significantly off-balance, sending him backward several steps — all without a windup preceding the explosive strike.

Joe Lewis recalls his glory days training with Bruce Lee and
competing on the circuit in this FREE download!
Joe Lewis: How the Bruce Lee Training Method
Made Him — and Can Make YOU — a Better Fighter

A martial arts practitioner for more than 40 years, Lamar M. Davis II has devoted more than 30 of those years exclusively to training inBruce Lee’s art of jeet kune do. Davis is certified as a full/senior instructor by five of Bruce Lee’s original students. Jeet kune do expert Lamar M. Davis II is the founder and head instructor of Hardcore Jeet Kune Do. He serves as the executive director/senior instructor of the Hardcore Jeet Kune Do Chinese Gung Fu Association. Lamar M. Davis II is also the co-founder of the International Wing Chun/Jeet Kune Do Alliance and the Efficient Warrior Alliance. For more topics from Bruce Lee's jeet kune do, such as ...
  • attacks
  • defenses
  • energy training
  • timing
  • mobility
... be sure to pick up a copy of Lamar M. Davis II's three-volume jeet kune do DVD set, Jeet Kune Do for the Advanced Practitioner, available in our online store!

How will you perform at the moment of truth?

What's going to happen to you physically and emotionally in a real fight where you could be injured or killed? Will you defend yourself immediately, hesitate during the first few critical seconds of the fight, or will you be so paralyzed with fear that you won't be able to move at all? The answer is - you won't know until you can say, "Been there, done that." However, there is a way to train for that fearful day.

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The man who apparently launched a racist verbal attack on U.S. women's kata champion Sakura Kokumai earlier this month in a California park has been arrested following a physical assault on an elderly Korean-American couple in the same park Sunday. Michael Vivona is accused of punching a 79-year-old man and his 80-year-old wife without provocation.

Mynewsla.com reported that a group of people playing basketball in Grijalva Park at the time of the assault recognized Vivona from his previous harassment of Kokumai and surrounded him until a nearby police officer arrived to make an arrest. The incident with Kokumai, who is slated to represent the United States in this summer's Tokyo Olympics, gained widespread notice after she posted a video of it on social media in an effort to increase awareness about the growing threat of anti-Asian racism.


John Wayne Parr will make his highly anticipated ONE Championship debut against Nieky Holzken at ONE on TNT III on Wednesday, April 21.

The ONE Super Series Muay Thai bout will be contested at a catchweight.

Parr is a true legend of martial arts. The talented Aussie has a long track record and will be returning to showcase his skills on the global stage of ONE to a whole new audience of spectators around the globe. But he will be challenged by one of the top strikers in the world.

Holzken is the current #1-ranked lightweight kickboxing contender.

But on Wednesday, these two mighty warriors will dawn the four-ounce gloves in their bout.

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