Don't let his friendly Southern accent fool you. Lamar M. Davis II is a tank of a man with formidable fighting skills. In this exclusive video from a Black Belt magazine photo shoot, Davis brings "economy of motion" to life.

Second-generation Bruce Lee student Lamar M. Davis II studied under five of Bruce Lee's original students (Joseph Cowles, Patrick Strong, Leo Fong, Jerry Poteet and Steve Golden). Through this jeet kune do technique video demonstrating Lee's one-inch punch, Lamar M. Davis II brings the concept of economy of motion through efficiency, directness and simplicity to life.


JEET KUNE DO TECHNIQUE VIDEO Lamar M. Davis II Demonstrates Bruce Lee's One-Inch Punch!

The stuff of legend in films such as Kill Bill: Vol. 2, Jet Li's Fearless and the feature-film re-imagining of The Green Hornet, the one-inch punch is actually a punching exercise that translates into a close-quarters strike of significant explosive power. Made popular by Bruce Lee, of course, at demonstrations such as the 1964 Long Beach International Karate Championships, the one-inch punch also has been notably used by martial artists such as Michael D. Echanis. "You hear some people refer to the one-inch punch as this, but this is actually a three-inch punch," Lamar M. Davis II explains, gesturing with an open palm and fingers pointing toward his opponent's central chest. "The one-inch punch actually comes from the first knuckle." Positioning himself in front of his demonstration partner's chest-held focus mitt, Lamar M. Davis II continues: "I just explode from here into the glove. And there's not going to be any pulling back." The demonstration speaks for itself, as the impact of Lamar M. Davis II's one-inch punch knocks his partner significantly off-balance, sending him backward several steps — all without a windup preceding the explosive strike.

Joe Lewis recalls his glory days training with Bruce Lee and
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Joe Lewis: How the Bruce Lee Training Method
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A martial arts practitioner for more than 40 years, Lamar M. Davis II has devoted more than 30 of those years exclusively to training inBruce Lee’s art of jeet kune do. Davis is certified as a full/senior instructor by five of Bruce Lee’s original students. Jeet kune do expert Lamar M. Davis II is the founder and head instructor of Hardcore Jeet Kune Do. He serves as the executive director/senior instructor of the Hardcore Jeet Kune Do Chinese Gung Fu Association. Lamar M. Davis II is also the co-founder of the International Wing Chun/Jeet Kune Do Alliance and the Efficient Warrior Alliance. For more topics from Bruce Lee's jeet kune do, such as ...
  • attacks
  • defenses
  • energy training
  • timing
  • mobility
... be sure to pick up a copy of Lamar M. Davis II's three-volume jeet kune do DVD set, Jeet Kune Do for the Advanced Practitioner, available in our online store!
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On Friday, October 30, ONE Championship presents ONE: Inside The Matrix. The event will feature World Championship contests across four divisions with some of the best and most exciting global stars.

The six-bout card from Singapore will air live and free on the B/R Live app starting at 8:30 a.m. EST/5:30 a.m. PST.

Click here to find out how to watch the event if you live outside of the United States.

A Card Full Of Finishers

If there is anything fans should know going into ONE: Inside The Matrix, it is to have their snacks ready because every contest will feature athletes who can finish bouts in the blink of an eye.

Two title challengers, Thanh Le and Iuri Lapicus enter their respective World Championship clashes with perfect finishing rates. However, both of their opponents, Martin "The Situ-Asian" Nguyen and Christian "The Warrior" Lee respectively, have finishing rates above 90%.

In the main event, both Aung La "The Burmese Python" N Sang and Reinier "The Dutch Knight" De Ridder have finishing rates of 92%.

And strawweights "The Panda" Xiong Jing Nan and Tiffany "No Chill" Teo have also finished more than half of their wins before going to the scorecards. In an evening of title tilts, every match for gold is filled with the possibility of a show-stealing ending.

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Gaethje employed a stick and move strategy that helped him avoid Nurmagomedov's relentless wrestling game until the end of the first round when the champion took him to the mat and easily passed his guard going for an armbar attempt. Though the bell sounded before Nurmagomedov could cinch in the armbar, he was instantly back to work in the second round taking Gaethje down, mounting him and wrapping his legs around the challenger's neck to fall back into a perfect triangle choke. Gaethje quickly tapped but, when referee Jason Herzog was slow to step in, he appeared to briefly go unconscious.

Reaction to Khabib Nurmagomedov retiring after UFC 254 win vs. Justin Gaethje | UFC Post Show www.youtube.com

Nurmagomedov, competing for the first time since his father passed away earlier in the year, immediately announced this would be his final fight. If he does stay away from the cage, he leaves the sport with an unblemished 29-0 record.

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