Boxing Techniques That Bruce Lee Adapted Into Jeet Kune Do Techniques for Avoiding Attacks

Do you want to take a punch to the face? How about a kick to the body? No? Then you're in the right place! Second-generation Bruce Lee student Lamar M. Davis II shows you how to evade these attacks in this exclusive jeet kune do video.

Lamar Davis — the founder of and head instructor at Hardcore Jeet Kune Do as well as the executive director/senior instructor for the Hardcore Jeet Kune Do Chinese Gung Fu Association and the co-founder of the International Wing Chun/Jeet Kune Do Alliance and the Efficient Warrior Alliance — has studied and trained in Bruce Lee's art of jeet kune do for more than 30 years. He has been certified as a full/senior instructor by several of Bruce Lee's original students. In this exclusive jeet kune do video, pulled from his DVD collection Jeet Kune Do for the Advanced Practitioner, the second-generation Bruce Lee student explains and demonstrates evasive tactics in JKD moves that Bruce Lee based on boxing techniques.


Download this FREE Guide to modern jeet kune do training!
Dan Inosanto on Bruce Lee, Jeet Kune Do Techniques for Grappling and
New Directions for JKD Training

JEET KUNE DO TECHNIQUES VIDEO Lamar Davis Demonstrates Jeet Kune Do Techniques That Bruce Lee Developed From Boxing Techniques

Jeet Kune Do Techniques Based on Boxing Techniques

"Most of these movements Bruce Lee took from boxing," Lamar Davis explains in this exclusive video.

If the opponent fires lead-hand punches toward his head, Lamar Davis explains, you have the option of executing one of the basic boxing techniques adapted for JKD moves known as a "slip" (or "outside slip"). The move is simple: Move to the outside of the hand's forward trajectory — or slip to the side, out of its path.

Learn how the boxing techniques of Muhammad Ali and Joe Louis influenced Bruce Lee's development of JKD techniques in this FREE Guide! Bruce Lee Training Research: How Boxing Influenced His Jeet Kune Do Techniques

In boxing techniques, there is such a thing as an "inside slip," but the jeet kune do expert warns against it. "I prefer to slip to the outside of the arm simply because you're a little bit safer if you slip to the outside," Lamar Davis explains.

If a punch is coming straight at your face, you have the option of snapping straight back. Among boxing techniques adapted for JKD moves, this selection is called a "backward snap" or a "snap back."

Boxing Techniques Used by Jeet Kune Do Techniques Practitioners for Avoiding the Hook

"[An opponent might] fire a hook at my head," Lamar Davis says, "in which case, I duck. When I duck, I bend my knees, I drop straight down, I bring my hands up to guard my head and I look at him the whole time."

The "wrong way" to duck, Lamar Davis says, is to bend your torso forward and look downward during the movement. "When I do that, I can't see anything," he explains. "I don't know what's going on up [above] for a split second — not a good thing. That's a good time to catch an elbow or a hammerfist to the back of the head or the upper spine."

For more information about Lamar Davis and his teachings, visit the official Hardcore Jeet Kune Do Chinese Gung Fu Association website at hjkdcgfa.com.

Yahoo Sports

ONE Championship kick-started their exciting month on Wednesday, April 7, with ONE on TNT I inside the Singapore Indoor Stadium.

The long-awaited meeting between ONE Flyweight World Champion Adriano "Mikinho" Moraes and ONE Flyweight World Grand Prix Champion Demetrious "Mighty Mouse" Johnson took center stage and had a shocking conclusion.

Five other bouts helped fill out ONE's primetime debut in the United States.

Need a recap of what went down at ONE on TNT I? Here is what you missed from the latest edition of ONE Championship action.

Keep Reading Show less
World Taekwondo

The European Taekwondo Championships wrapped up on Sunday in Sofia, Bulgaria with Russia dominating the men's categories while Great Britain reigned on the women's side. The British nabbed three titles in the women's events lead by two-time Olympic gold medalist Jade Jones who took her third European championship capturing the 57 kg division with a 20-5 victory over Turkey's Hatice Kübra İlgün. Jones will seek to become the first British woman to win individual gold at three different Olympics when she competes at this year's Tokyo games.

The Russian men also earned three titles lead by 2017 world champion Maksim Khramtsov, who garnered his second European crown at 80 kg.


On Wednesday, April 14, ONE Championship returns with ONE on TNT II on primetime on TNT with two incredible bouts leading the charge.

One of those bouts features ONE Atomweight Kickboxing World Champion Janet "JT" Todd continuing her pursuit of two-sport dominance against Anne "Ninja" Line Hogstad in a Muay Thai contest.

The two top-ranked Muay Thai contenders each have their own hopes and dreams for the gold, but if Todd can capture it, she will be the second-ever two-sport atomweight World Champion. She is chasing history to cement her legacy as the best atomweight striker in the world.

But Hogstad will not be one to lay down for her bid.

Keep Reading Show less