How to Boost Your Balance and Power the Rough and Tumble Way!
Footwork is a mainstay of combat sports and self-defense. The feet are the deuce and a half that gets your munitions to the field of...
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Mark Hatmaker
Oct 3
Embrace the Chaos: Transforming Self-Defense Training for Real-World Scenarios
How ridiculous and strange to be surprised at anything which happens in life!”
Floyd Burk
Sep 24
Bill "Superfoot" Wallace’s 10 Key Strategies to Become a Martial Arts Champion
As a living legend of the martial arts, Bill “Superfoot” Wallace needs no introduction for the majority of Black Belt’s readers. But for...
Mark Hatmaker
Sep 18
3 Historical Self Defense Methods for Becoming a More Alert Martial Artist
The Primary Factor in Self-Protection and Self-Defense is Situational Awareness.
Kelly Mccann
Sep 12
How Hard Should Your Combatives Training Be? Balancing Intensity and Safety
A question that invariably comes up in combatives training is, “How hard should I bang?”
Dasha Libin Anderson
Sep 5
5 Proven Ways to Prevent Injury and Train for Decades
The potential for injury exists in all physical pursuits. You can sprain an ankle by inadvertently stepping in a pothole while crossing...
Black Belt Team
Feb 20
Why you should rest and relax after your workout!
Hey there! So, you know how we can get super pumped and want to hit the gym or practice non-stop, every single day? It turns out, going...
Jason Kelly
Feb 19
Want to Know Bruce Lee's Favorite Cardiovascular Exercise?
Bruce Lee really did have the Midas touch when it came to training. Most people think Bruce was advanced and complicated, but he was the...
Andrew Bryan
Dec 30, 2023
The Ultimate Solo Martial Arts Training Routine
The COVID-19 pandemic saw people around the world searching for advice on how to practice martial arts in the comfort of their own home,...
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