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6 Breathing Principles from Systema That Will CHANGE Your Martial Arts Performance!
It’s been widely observed that training in the martial arts is ultimately limited by human physiology. As Bruce Lee said, as long as we...
Kevin Secours
Feb 18


Vladimir Vasiliev Discusses Why Systema Is the Ultimate Self-Defense Combat Style
Vladimir Vasiliev has appeared in Black Belt numerous times, and in 2013 he was the magazine’s Instructor of the Year.
Glen Murphy
May 29, 2024
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