In my previous gym, one of my absolute favorite courses were the womens-only classes. Not only did I have a regular group of intelligent,...

by Graciela Casillas In terms of the physical aspect of self-defense, it's essential to acknowledge the distinctive differences in a...

Even as a child, before I studied martial arts, the subject of self-defense would often come up. Granted, it was the late 70s and early...

Many believe simply knowing how to move our body and keep awareness is all we need in order to stay safe. That’s not true. In fact, there...