Dasha Libin AndersonJun 23PremiumShake it Up: Bruce Lee's Pioneering Nutrition and The Science Behind His Legendary Protein ShakesStories about the way he combined raw eggs, raw meat, milk, bananas and other foods are the stuff of legend....
Black Belt TeamApr 17NutritionBoost Your Health with a High-Potassium Smoothie: A Simple Recipe to Combat Heart Disease and DiabetesThis potassium smoothie helps combat diabetes and heart disease. Get the recipe.
Jason KellyFeb 27Brazilian Jiu JitsuThe Gracie Jujitsu DietNot many martial arts styles, methods, or forms come with a patented nutritional program to maximize a fighter's health and performance....
Black Belt TeamFeb 20NutritionBest Food For Optimal Martial Arts PerformanceDo you notice your energy dipping when you need it most? To achieve endurance like elite athletes such as Ferguson, Poirier, and Khabib,...
Jason KellyFeb 17Traditional ArtsChuck Norris Secrets and Tips to Anti-AgingDo you want to have the longevity of Chuck Norris or a dinosaur? I choose Chuck Norris because he is 81 and in fantastic shape. Dinosaurs...
Black Belt TeamFeb 7FitnessCombat Inflammation with These Anti-Inflammatory Foods and NutrientsInflammation can be a double-edged sword in the realm of health. On one hand, it's your body's natural response to fighting off harm. On...
Jason KellyJan 1FitnessHow to Feel Younger with Resveratrol - Train in Martial Arts ForeverDo you want to feel younger? Do you want to ensure that you can train in martial arts forever — or, more realistically, for the rest of...