You need to take pains to do it right so you maintain the strength and stamina you worked so hard to build...

Stories about the way he combined raw eggs, raw meat, milk, bananas and other foods are the stuff of legend....

This potassium smoothie helps combat diabetes and heart disease. Get the recipe.

Not many martial arts styles, methods, or forms come with a patented nutritional program to maximize a fighter's health and performance....

Do you notice your energy dipping when you need it most? To achieve endurance like elite athletes such as Ferguson, Poirier, and Khabib,...

Follow Black Belt Mag on WhatsApp for daily updates: https://bit.ly/blackbeltmagonwhatsapp Do you want to have the longevity of Chuck...

Inflammation can be a double-edged sword in the realm of health. On one hand, it's your body's natural response to fighting off harm. On...

Do you want to feel younger? Do you want to ensure that you can train in martial arts forever — or, more realistically, for the rest of...