Beyond the fundamental techniques and widely-practiced submissions lies a treasure trove of rare and devastating strikes..

During the early part of the Tokugawa era (1603-1868), there lived in Japan’s Saikaido province a respected samurai...

Rickson Gracie is widely regarded as the best of the best in Brazilian jiu-jitsu, but he’s so much more than that. He’s a Warrior, a...

Not many martial arts styles, methods, or forms come with a patented nutritional program to maximize a fighter's health and performance....

Martial arts changed forever in November 1993 with the introduction of the Ultimate Fighting Championship. UFC 1 took place in Denver,...

In jiu-jitsu, having a training partner is pretty much the bread and butter of getting better, right? We drill, spar, and compete,...

The first step in any difficult endeavor is usually the hardest. In jiu-jitsu, that step is literally the step you take when you walk...

“Jiu-jitsu is a philosophy that is expressed physically. It’s kind of the development of the mental in physical capacities working in...

Bruce Lee and Chuck Norris are the most renowned martial artists in history. Both Lee and Norris profoundly impacted the martial arts...

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” This well-known...