5 Proven Ways to Prevent Injury and Train for Decades
The potential for injury exists in all physical pursuits. You can sprain an ankle by inadvertently stepping in a pothole while crossing...
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George Kirby
Aug 6
Gentle Spirit of Jiu Jitsu: The Origin and Benefits of Ju-Shin Practice
During the early part of the Tokugawa era (1603-1868), there lived in Japan’s Saikaido province a respected samurai...
Robert Young
Mar 26
Random Thoughts With Rickson Gracie
Rickson Gracie is widely regarded as the best of the best in Brazilian jiu-jitsu, but he’s so much more than that. He’s a Warrior, a...
Black Belt Team
Feb 14
Is It Possible to Enhance Your Jiu-Jitsu Skills Solo, Without a Partner?
In jiu-jitsu, having a training partner is pretty much the bread and butter of getting better, right? We drill, spar, and compete,...
Danny O'Donnell
Dec 27, 2023
How to Tie Your Jiu-Jitsu Belt in 5 Easy Steps
The first step in any difficult endeavor is usually the hardest. In jiu-jitsu, that step is literally the step you take when you walk...
Maria Zamora-Levesque
Dec 24, 2023
Learning How to Learn With Jiu-Jitsu
“Jiu-jitsu is a philosophy that is expressed physically. It’s kind of the development of the mental in physical capacities working in...
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