10 Shocking Mistakes MUST Avoid on Your Journey to Becoming a Fitter Fighter
Recognizing and steering clear of these errors will accelerate your journey to becoming a fitter and more formidable fighter...
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Jason Kelly
Mar 17
5 Anti-Aging Tips You can Incorporate in Martial Arts Training
However, as aging happens the ball starts to roll down the hill quicker. Like in martial arts, you cannot depend on one technique or...
Jason Kelly
Mar 17
Complex Training for Instant Speed and Power
Well, in order to obtain and maximize this speed and power, you must look past training muscles and into the nervous system. Complex...
Jason Kelly
Mar 13
The Importance of Slow-Twitch Muscle Fibers for Martial Artists
Visualize, the fight begins. You go into your defensive stance. You spend about 30 seconds moving around looking for an entry point or...
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