Jason KellyJun 3FitnessAre You Breathing Correctly? Enhance Your Martial Arts Performance and Your Life Depending on how you breathe, you can either maximize or depress your martial arts performance.
Noel PlaugherJun 22, 2023Traditional ArtsThe Art of Breath: Enhancing Martial Arts and Combating Anxiety and StressNothing is more important than the breath. And while it is an involuntary function, it is also one that can be manipulated and used to...
