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Andrew Zerling
16 hours ago
How to End Fights Faster in BJJ Using These 3 Powerful Compression Locks
During a match, a young grappler thinks he’s safely passing his opponent’s guard to get to a better position. Then he feels an intense...

Andrew Zerling
Apr 25, 2024
Proven Judo Arm Lock for Brazilian Jiu-Jitsu!
Here are some Judo Arm locks for BJJ.

Howard Graham
Aug 21, 2023
BJJ's Most Popular Position: The Sandbagger
Sandbagger. Every gym has at least one. I’m sure you think of a particular person in your gym when the word is mentioned. The term is...

Audra Murzycki
Jul 23, 2022
Finding the Balance: Training With Grappling Partners of Different Genders, Sizes, Ages, and Skill Levels
When a prospective student walks into a jiu-jitsu academy, what they witness will most likely be a bit overwhelming. And once they step...
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