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The Martial Artist’s Guide to Hip Health: Stories of Recovery from Champions and Celebrities (Part 1)
Let's face it: As martial artists, we embrace activities that ask a lot from our bodies. Chances are, you know someone who’s asked a...
Tom Callos
Jan 21


Marcelo Garcia Recounts Battle With Cancer Ahead Of Inspirational Return At ONE 170
ONE 170 on Friday, January 24, will be the triumphant return of Marcelo Garcia to active competition against Masakazu Imanari. It is a...
Black Belt Team
Jan 21


Nico Carrillo: The King of the North on a Mission to Rule ONE Championship’s Bantamweight Muay Thai Division
Nico Carrillo, aptly nicknamed "The King of the North," is poised to cement his legacy as one of the greatest in Muay Thai. On Friday,...
Black Belt Team
Jan 21

Discover Your Inner Warrior: The Ultimate Guide to Choosing the Perfect Martial Art for You in 2025!
In today’s fast-paced world, martial arts have become more than just a means of self-defense—they’re a lifestyle. Whether you’re looking...
Black Belt Team
Jan 20

The Untold History of Judo in America: How It Went From Unknown to Iconic
In addition to forgetting, one of the problems with aging—oddly enough—is remembering. "I remember when you could get a cup of coffee for...
Hayward Nishioka
Jan 20

Cover Story Throwback: Lori Lantrip
Who were the dominant female fighters of the '80s? Today, we’re spotlighting Karate Illustrated’s July 1984 cover, featuring one of the...
Black Belt Team
Jan 19


The Road to Olympics Begins in Columbus: WAKO USA Kickboxing Nationals 2025 Unveiled!
Columbus Becomes the Epicenter of USA Kickboxing From February 28 to March 2, 2025, all eyes will be on Columbus, Ohio, as WAKO USA...
Black Belt Team
Jan 19

UFC 311 Results: Makhachev Secures Lightning-Fast Submission Victory Over Moicano
UFC 311 lit up the Intuit Dome in Los Angeles, California, on Saturday, January 18, 2025. The event, headlined by two electrifying...
Black Belt Team
Jan 19

Thinking About Teaching Martial Arts? Know THIS First!
Thoughts on Being an Effective Sensei To be an effective teacher, one must first adopt the mindset of a student. A teacher should...
Tom Callahan
Jan 18

Chris Weidman: From Champion to Legend – A Farewell to the All-American Hero
Chris Weidman, one of the most celebrated figures in mixed martial arts (MMA), has announced his retirement, leaving behind a legacy that...
Black Belt Team
Jan 18


Unforgettable KOs and Electrifying Action lined up at ONE Friday Fights 94
ONE Championship delivered a masterclass in martial arts with ONE Friday Fights 94 on January 17, setting the tone for 2024 with...
Black Belt Team
Jan 18

Epic Title Fight and Action-Packed Lineup Announced for Cage Warriors 183 in Rome!
Get ready for a night of unmissable MMA action as Cage Warriors, kicks off its 2025 world tour in style with Cage Warriors 183 in Rome,...
Black Belt Team
Jan 18

Weigh-In Results | UFC 311: Makhachev vs Moicano
Arman Tsarukyan is unable to compete against Islam Makhachev due to an injury. Renato Moicano will step in for Tsarukyan in the main...
Black Belt Team
Jan 18

From Underdog to Main Event: Renato Moicano Steps Up to Face Islam Makhachev for the Lightweight Title After Arman Tsarukyan’s Withdrawal at UFC 311
In an electrifying turn of events, UFC CEO Dana White has announced a shakeup to the highly anticipated UFC 311 main event. Arman...
Black Belt Team
Jan 17

Don’t Be a Victim: Simple Tactics to Help You Beat Self-Taught MMA Thugs
There was a time when the haymaker was the most advanced technique you were likely to encounter in a typical sidewalk scrap. Sadly, those...
Patrick Bamburak
Jan 17

Renato Moicano’s Bold Mission: ‘I’m Not Losing. Period.’
Renato Moicano has one goal in mind: Dominate. The Brazilian lightweight star, fresh off a perfect 2024, is heading into UFC 311:...
Black Belt Team
Jan 17


Cannonier vs. Rodrigues Headlines an Action-Packed UFC Apex Fight Night on February 15
Mark your calendars for Saturday, February 15 —the UFC Apex in Las Vegas is gearing up for a night of pure adrenaline as UFC Fight Night:...
Black Belt Team
Jan 17

Jamahal Hill Promises a Career-Defining War at UFC 311: ‘This Has to Happen!
The stakes couldn’t be higher, and Jamahal Hill knows it. As he gears up for a long-anticipated clash with former champion Jiří Procházka...
Black Belt Team
Jan 17

The Return of Jiří Procházka: Can the Samurai Reclaim UFC Light Heavyweight Glory at UFC 311?
When it comes to captivating fighters in the UFC, few can match the mystique and unpredictability of Jiří Procházka. Known for his wild...
Black Belt Team
Jan 17


Undefeated and Unstoppable: Why Umar Nurmagomedov Will Drag Merab Dvalishvili Into Deep Waters at UFC 311
UFC 311 is around the corner, and all eyes are on the co-main event showdown between undefeated Russian phenom Umar Nurmagomedov and...
Black Belt Team
Jan 16

Cover Story Throwback: Kenneth Funakoshi
Is the Reverse Punch the Most Lethal Move in Shotokan karate? Master Kenneth Funakoshi demonstrates the perfect reverse punch in this...
Black Belt Team
Jan 16


Merab Dvalishvili’s First Title Defense: Can ‘The Machine’ Break Umar Nurmagomedov’s Streak?
After clawing his way to the top of the bantamweight division, Merab Dvalishvili is determined to cement his legacy. The reigning UFC...
Black Belt Team
Jan 16


He’s Not As Good As They Think!” Arman Tsarukyan’s Bold Plan to Dethrone Islam Makhachev at UFC 311
Five years. That’s how long Arman Tsarukyan has waited to rewrite the script of his UFC debut against Islam Makhachev. What started as a...
Black Belt Team
Jan 16


Islam Makhachev's Mission: Silence Every Doubt at UFC 311
Islam Makhachev isn’t just fighting to defend his UFC Lightweight Championship—he’s fighting to erase every shred of doubt about his...
Black Belt Team
Jan 16
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