Muscle inflammation is a natural immune response that occurs when the body is subjected to physical activities more intense than its...

The shoulder, while often overlooked due to its range limitations, is a formidable weapon in close combat encounters. This approach,...

Follow Black Belt Mag on WhatsApp for daily updates: https://bit.ly/blackbeltmagonwhatsapp Do you want to have the longevity of Chuck...

The quintessential images of superheroes often conjure visions of Superhero like Superman soaring above Metropolis or Spider-Man...

Inflammation can be a double-edged sword in the realm of health. On one hand, it's your body's natural response to fighting off harm. On...

Most traditional martial artists and mixed martial artists are searching for the latest and greatest techniques and methods to be the...

Arguably one of the most influential factors in sustainable weight loss throughout your life is your eating habits. Exercise, sleep, meal...

Do you want to feel younger? Do you want to ensure that you can train in martial arts forever — or, more realistically, for the rest of...

The COVID-19 pandemic saw people around the world searching for advice on how to practice martial arts in the comfort of their own home,...

Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training...

As a striking coach, I try to make sure my fighters have the best and most efficient training possible. As such, I’ve designed a martial...

Old-School Martial Artists Offer Advice for All Who Plan to Train for Life! by Terry L. Wilson In the United States alone, millions of...

Old-School Martial Artists Offer Advice for All Who Plan to Train for Life! Part 1: Ernie Cates by Terry L. Wilson In the United States...

Black Belt Magazine is proud to announce our Wellness & Performance Store powered by iHerb, the store will focus on helping you achieve...

In the 1950s, Jack LaLane was a huge advocate for health and fitness on TV. ‘The Jack LaLane Show’ would feature LaLane as he talked...

Martial arts are not just about physical combat; it is a discipline that encompasses mental focus, self-discipline, and personal growth....

In part 1 of “Weight Training for Better Strength, Power, Endurance, and Flexibility,” we dug into building strength and power. These two...

Bruce Lee, the legendary martial artist, philosopher, and actor, left behind a wealth of wisdom that inspires millions worldwide. One of...

Nothing is more important than the breath. And while it is an involuntary function, it is also one that can be manipulated and used to...

As a martial artist, you understand the importance of having the best equipment and training to improve your skills, just like Bruce...

They say hindsight is 20-20 and helps you figure everything out. I typically agree...except this time. Even with the world’s best pair...

Flexibility, range of motion, and mobility are crucial components of martial arts. Stretching is the process of means to achieve...

I have been stalling on getting this piece out as I originally was going to reflect on Martial Arts- the year of 2022 in Winter Warrior...

In Part 1 Of “Conceptualizing Power Creation” we discussed the basic parameters of power generation, your body’s movement through the...