Do You Want to Become a Superhero?
The quintessential images of superheroes often conjure visions of Superhero like Superman soaring above Metropolis or Spider-Man...
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Black Belt Team
Feb 7
Combat Inflammation with These Anti-Inflammatory Foods and Nutrients
Inflammation can be a double-edged sword in the realm of health. On one hand, it's your body's natural response to fighting off harm. On...
Jason Kelly
Jan 3
5 Strength Exercises for Martial Artists and MMA Fighters
Most traditional martial artists and mixed martial artists are searching for the latest and greatest techniques and methods to be the...
Howard Graham
Jan 3
12+1 PRO Weight Loss Tips From Grappling World Champions
Arguably one of the most influential factors in sustainable weight loss throughout your life is your eating habits. Exercise, sleep, meal...
Jason Kelly
Jan 1
How to Feel Younger with Resveratrol - Train in Martial Arts Forever
Do you want to feel younger? Do you want to ensure that you can train in martial arts forever — or, more realistically, for the rest of...
Andrew Bryan
Dec 30, 2023
The Ultimate Solo Martial Arts Training Routine
The COVID-19 pandemic saw people around the world searching for advice on how to practice martial arts in the comfort of their own home,...
Jason Kelly
Dec 27, 2023
How to Improve Your Vertical Jump, Improve Your Martial Arts!
Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training...
Black Belt Team
Dec 18, 2023
The Ultimate Guide to Partner Training for Strikers in Martial Arts
As a striking coach, I try to make sure my fighters have the best and most efficient training possible. As such, I’ve designed a martial...
Black Belt Team
Dec 10, 2023
Joe Corley: Fighting for Longevity
Old-School Martial Artists Offer Advice for All Who Plan to Train for Life! by Terry L. Wilson In the United States alone, millions of...
Black Belt Team
Dec 4, 2023
Ernie Cates: Fighting for Longevity
Old-School Martial Artists Offer Advice for All Who Plan to Train for Life! Part 1: Ernie Cates by Terry L. Wilson In the United States...
Black Belt Team
Nov 27, 2023
Get into Fighting Shape with iHerb and Black Belt’s Wellness & Performance Store
Black Belt Magazine is proud to announce our Wellness & Performance Store powered by iHerb, the store will focus on helping you achieve...
Andrew Bryan
Oct 1, 2023
Why Martial Artists Should Weight Train
In the 1950s, Jack LaLane was a huge advocate for health and fitness on TV. ‘The Jack LaLane Show’ would feature LaLane as he talked...
Jason Kelly
Oct 1, 2023
Mastering Martial Arts Techniques
Martial arts are not just about physical combat; it is a discipline that encompasses mental focus, self-discipline, and personal growth....
Ian Lauer
Oct 1, 2023
Weight Training for Better Strength, Power, Endurance, and Flexibility: Part 2
In part 1 of “Weight Training for Better Strength, Power, Endurance, and Flexibility,” we dug into building strength and power. These two...
Jason Kelly
Oct 1, 2023
Embracing Bruce Lee's Wisdom: Learning from All Disciplines
Bruce Lee, the legendary martial artist, philosopher, and actor, left behind a wealth of wisdom that inspires millions worldwide. One of...
Noel Plaugher
Sep 29, 2023
The Art of Breath: Enhancing Martial Arts and Combating Anxiety and Stress
Nothing is more important than the breath. And while it is an involuntary function, it is also one that can be manipulated and used to...
Jason Kelly
Jun 5, 2023
The Exer-Genie: Take Your Martial Artists to the Next Level
As a martial artist, you understand the importance of having the best equipment and training to improve your skills, just like Bruce...
Justin Lee Ford
Mar 30, 2023
What 14 Days of Intense Martial ArtTraining in Italy Taught Me: Part 1
They say hindsight is 20-20 and helps you figure everything out. I typically agree...except this time. Even with the world’s best pair...
Jason Kelly
Mar 16, 2023
Have Flexibility and Mobility Instantly!
Flexibility, range of motion, and mobility are crucial components of martial arts. Stretching is the process of means to achieve...
Annika Kahn
Jan 4, 2023
Mental Health, A Call to Action
I have been stalling on getting this piece out as I originally was going to reflect on Martial Arts- the year of 2022 in Winter Warrior...
Ian Lauer
Jan 3, 2023
Conceptualizing Power Creation: Part 3 - Punches
In Part 1 Of “Conceptualizing Power Creation” we discussed the basic parameters of power generation, your body’s movement through the...
Ian Lauer
Dec 27, 2022
Conceptualizing Power Creation: Part 2 - Kicks
In Part 1 of “Conceptualizing Power Creation” We discussed the basic parameters of power generation (height, width, and depth), giving...
Ian Lauer
Dec 20, 2022
Conceptualizing Power Creation: Part 1
I train in multiple Martial Arts disciplines and frequently find myself comparing and contrasting the differences in striking...
Ian Lauer
Dec 15, 2022
15 Minutes to Big Improvement: Essential Strength
As Martial Artists, we know that great technique has the potential to defeat raw strength in an altercation. However, for the...
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